* Transform your mindset
* Quiet your inner self-critic
* Simplify self-care habits
* Become self-loving
* Gain self-confidence
I'm sharing with you my simple tips and daily habits I do that's helped me positively shift my mindset as an introvert and fully love who I am.
Do you struggle with making yourself a priority because you're so busy looking after everyone else?
You feel you have to be everyone's superhero, and in the process, you're sacrificing,
BECAUSE...you're gving all of yourself to every one else.
Every time you want to do something for yourself, your inner self-critic makes you feel guilty and tells you, "you can't", or "you shouldn't."
You look in the mirror and have fallen out of love with yourself; all you see are,
Overall you're so tired, your inner self-critic is constantly saying negative things to you, your mindset has shifted to an all-time low, you feel lonely and honestly, deep-down anxious and fearful of not know what's ahead or how to get out of this flunk.
THESE FEELINGS ARE REAL YET YOU NEVER IMAGINED OR EVER WANTED TO FEEL THE WAY YOU DO RIGHT NOW...EVERY DAY.
I'm here to tell you you're not alone!
Each of us has a story that shapes and molds you to who we are today. A story that creates roadblocks that hold you back from believing in yourself. You lose sight of your strengths, unique gifts, and your beauty.
My story begins with having a negative mindset that came from years of being bullied in school, and being in a 8-year verbally abusive relationship. I was left feeling unworthy and lived with a very negative mindset, and became my worst self-critic.
THEN I began my deep dive journey to discover self-care, self-love, and shifting my mindset was the most vital healing action I could have taken, and has moulded me into who I am today.
That's the reason I became a Mindset & Self-Care coach for women. To share with you the vial lessons and baby steps I took to transform me into the best version of myself. A women who loves who she is and makes having a postive mindset, self-care, and self-love a daily routine of every day life.
I understand that outer and inner negative voice that tells you,
It's time to take action,
...so you can thrive and empower yourself.
As a mom giving myself and showing myself unconditional guilt-free love, teaches a valuable lesson to my kids. Demonstrating how self-honour and self-love is a high-valued
NEVER THINK you're not good enough or that you don't deserve to fully love who you are. Release your self-doubt, deflate your self-critic and revamp your self-love.
SELF-LOVE, MINDSET & MOVEMENT IS A LIFE JOURNEY. I understand how you feel because I was there myself before I shifted my mindset and became a coach for women.
A 12-week compassionate group coaching program for women where you focus on 8-areas of your life in a safe space.
30-Days of in-depth coaching, deep-diving strategies & self-discovery
60-minute mindblowing coaching experience with Tanya to unlock self-love and finally discover an immediate shift in your mindset
The hardest first step is reaching out. Feel proud of yourself for doing this today.
To discover the roadblock that's holding you back from experiencing self-worth & loving who you are.