Begin Reducing Your Stress and Transforming Your Mindset Today
You struggle with making your self-care a priority because you're so busy looking after everyone else.
You feel you have to be everyone's superhero, and in the process, you're sacrificing your self-worth, "ME" time, and giving all of yourself to others.
Every time you think about making, or trying to make time for yourself your inner self-critic makes you feel guilty by telling you you can't, or shouldn't.
You don't like the woman who's staring back at you when you mirror because she has so many "middle-aged" flaws and doesn't look anything like the woman you saw 20-years ago. You don't like how you look or feel in your clothes anymore.
You've tried to exercise, but end up losing interest, it's not what you thought it would be like, you get easily bored, and frankly, you don't have time.
Overall you're so tired, your inner self-critic is constantly saying negative things to you, your mindset has shifted to an all-time low, you feel lonely and honestly, deep-down anxious and fearful of not know what's ahead or how to get out of this flunk.
IT'S REAL YOUR FEELINGS YET NOT HOW YOU EVER IMAGINED OR EVER WANTED TO FEEL. I'm here to tell you you're not alone, so begin by being kind to yourself.
SELF-LOVE, MINDSET & MOVEMENT IS A LIFE JOURNEY.
As a certified fitness and self-care coach, it's something I've learned and continue to work on myself.
Each of us has a story that shapes us into who we are today. A story that can often mould you and create roadblocks that hold you back from believing in yourself. You lose sight of your strengths, unique gifts, and your beauty. THIS WAS ME.
Now, before I tell you my story, I want you to know, I was raised by two very loving and caring parents.
Growing up, I was very shy, kept quiet, didn't say much in school, and although I had a few wonderful friends, I was bullied by some of the popular kids in school. During my two years in middle school, I was sexually harassed by a young boy, and in my first year and half of high-school, two girls took pleasure in threatening me. In my twenties, I found myself in an eight-year relationship that was sometimes verbally abusive. Finally, I found inner strength deep within myself and broke off this relationship. After that, I took a full year to discover who I truly was, and what I wanted in life.
My DEEP-DIVE DISCOVERY for self-care and self-love was the most healing action I took and has moulded me into who I am today.
I understand that outer and inner negative voice that tells you you're not good enough. That says you're not deserving of what you want. That you can't make important time for yourself to do what you want and to be happy.
Embracing your uniqueness, respect your body and create a mindset that loves who you. Make time for yourself and a sense of balance so you can thrive and empower yourself.
As a mom myself, when you show unconditional guilt-free love for yourself, you teach a valuable lesson of life to your kids. Demonstrating how self-honour and self-love is a high-valued
NEVER THINK you're not good enough or not are deserving of loving who you are. Release your self-doubt, deflate your self-critic and revamp your self-love.
A 12-week compassionate group coaching program for women where you focus on 8-areas of your life in a safe space.
30-Days of in-depth coaching, deep-diving strategies & self-discovery
60-minute mindblowing coaching experience with Tanya to unlock self-love and finally discover an immediate shift in your mindset