Welcome!

I'm more than just a Certified Personal Trainer Specialist. I'm your personal support system who is passionate and precise about health and fitness. With over 20 years' experience, I will get you started on a successful and fun exercise workout that deals with both spot training and the body as a whole. I will help you get through those challenges and plateaus that many of us face during an exercise program. I study Karate, am a cyclist, and an avid runner who has completed numerous 10km races, ½ Marathons, and a Marathon. I have the patience and perseverance to help you stay motivated and strive ahead for success. Together as a team, I as your coach, you will achieve your goals and maintain a positive outlook on life that will last you a lifetime.

Thought Of The Week

"Just when you think you are going to give up, look deep within yourself and find the power you have to continue until you reach your goal." Tanya Otterstein-Liehs

I have inspired and motivated my clients, who come from all walks of life, regardless of shape, size, or age, and have brought them to a place in their lives they never thought was achievable. I take my time, sitting down with you, to develop an expertise customized program, based on your individual needs and fitness goals. I use a training log to record your workouts and monitor your improved cardio, strength, and flexibility. I will educate you on proper nutrition, take a trip to the grocery store with you and help you purge your kitchen of unhealthy foods.

My clients tell me that I am very dedicated, and supportive. I value your feedback. You have the choice of training in a non-intimidating, fun, safe, and environmentally aware training studio or in the comfort of your own home. When weather permits, your exercise workout can be taken outside. I take before-and-after photos because as we all know, pictures speak louder than words. Upon reaching your ultimate personal and fitness goal, we can celebrate. We shop for that "WOW" Factor outfit that will have people stopping to ask, "Who is that incredible looking person with the positive attitude!"

By continually challenging your body and educating you on healthy and positive life choices, I will help lead you onto your lifelong road to success. I want to be your coach and have you take leadership of your life. No more excuses. Act now because you have the potential inside of you. Can I have your business as your personal trainer and see you develop into that person you've always wanted to be?