Online Training & Coaching Programs

4-Week and 8-Week Customized Exercise Programs, Meal Planning with Recipes, Hormone Repair & More



GUARANTEED Results and Celebrating YOUR Triumphant Victory by finally Achieving YOUR Personal Goals.

Are YOU,

  • A Busy Woman
  • Stressed & So Tired all the time
  • Lacking “ME” time due to hectic schedules
  • Wishing YOU had more energy
  • Wanting to wear those clothes that just hang in YOUR closet because they no longer fit
  • Lost your Self-Worth, Self-Confidence, and Self-Love

So, whether it’s YOUR first time here or you’ve visited more than once, I am equally honored that you have decided to stop by and take a browse.

It is my passion that gave me the strength to create Body Business.

I myself am a busy woman so I understand and feel what YOU yourself are experiencing, and I want you to realize that if YOU don’t take care of yourself, how can YOU take care of the ones you love; How can YOU be the version of yourself?!

Do YOU want to regain,

  • YOUR Self-confidence?
  • YOUR Positive Mindset?
  • YOUR Luster for Life AND Energy?
  • YOUR Ability to Sleep Better?
  • YOUR SEXY Self?

As YOU get older do you want to stay healthy? ( I have a little confession here, I hopefully will be a grandmother one day, and I want to be able to play with my grandchildren (to be their cool grandmother).  Do YOU want to actively play with your grandchildren one day?

LOOK, I also experience how tired, run down, and easily frustrated I can become when I don’t find some form of exercise – movement – to do every day; when I don’t eat healthy, balanced meals or stay hydrated; when I lose sight of having a positive mindset.

It’s time to get UNSTUCK!

I’m READY to get unstuck!  Then scroll down to the bottom of this page to fill out your application form for a FREE call with me.

You feel…

  • Tired & Run Down
  • Totally Stressed & Frustrated
  • Sleep Deprived
  • A lingering negative self-image & mindset
  • Lost YOUR Libido


YOU’RE not superwoman, but I bet YOU love being a hero to everyone in your life (I do).

LISTEN, I’m on a mission to inspire busy woman – JUST LIKE YOU… to help you become empowered and love yourself and have a positive mindset,

  • give yourself a voice and empower yourself to make important ‘ME” time every day (all it takes is 20-minutes)
  • create a balanced lifestyle that includes movement (exercise)
  • include overall balanced eating – which doesn’t mean you can’t enjoy a small piece of dark chocolate every day 🙂
  • develope a positive mindset


Yes, I must confess.

My mission is to inspire 10,000+ busy women by the end of 2019 to:

  • Give YOURSELF a voice
  • Not be afraid to take Action
  • To feel PROUD of YOUR own Accomplishments
  • Make & Take at least 20-minutes every day and just move your body, and think positive (good-bye negative thoughts!)

For busy, women – JUST LIKE YOU – to Empower YOURSELF and unlock and unleash the tools that are already inside of YOU and give you the power to harness them without feeling guilty or letting YOUR fears and excuses stop you from becoming the woman you are meant to be.

YOU have a unique story, and there’s a reason deep within yourself that brought you here.

Maybe you’re overwhelmed by all the information that is everywhere when it comes to,

  • Exercise
  • Weight Loss
  • Self-Love, Self-Worth & Self-Confidence
  • Meal Planning
  • OR…

…maybe you have a bunch of questions and need some clarification, but for whatever reason, you think that your questions are not important to address.


I want to hear and learn about YOUR story.

I want to hear about,

  • Your struggles
  • Your successes
  • and Your roadblocks

Now, before YOU continue to read any further if YOU are still…

  • using LOTS of Excuses
  • have a schedule that is 24/7-full
  • prefer to remain stuck

Or, are not interested in,

  • Feeling More Energetic
  • Being Revitalized
  • Adding Youthful Years to YOUR Life
  • Becoming Healthier
  • Sleeping Better

…then no need for YOU to continue visiting my site.

But thank-you for stopping by.


How many times do YOU find yourself saying,

“If ONLY I could get myself back on track.  Back to exercising, some weight loss, and overall back to being Healther, Happier, and More Energetic – like I used to be!”

Do YOU feel you have lost yourself somewhere between becoming a wife, a mother, working a lot, trying to maintain a household, getting a little older and a lot busier?


Then know you’ve come to the right place.

Biggest barriers towards achieving your Fitness, Health, and Well-being goals,

  • Time?
  • Lack of Motivation?
  • No Support?
  • Accountability?

When YOU maintain a lifestyle that includes movement/fitness, balanced eating, and positive thoughts, you will gain the Confidence, Energy, and Positive Self-image that you need to take action, go a little further and TRANSFORM YOUR LIFE!

Sandra - home page


Okay, maybe you’re hesitant because you know what your spouse might say, I understand, but I’ve got, to be honest with you and justify the fact that YOU need to make yourself important!

You’re not investing in service, but in a supportive, empowering, transformation journey that will lead YOU towards Achieving maintainable LIFELONG RESULTS!

YOU can’t forget about the importance of having a Positive Mindset.  Because let’s be honest here, if YOU don’t feel positive about yourself truly love yourself and who you are – how can you even begin to think reaching any kind of goal you have set for yourself.

If you could be,

  • Happier
  • Less Stressed
  • More Confident
  • And fit into Your SEXY clothes again – you know, the ones that you’ve been hanging onto for the last 5+ years

…YOU are worth making an investment into YOURSELF?!

While you are here today, you only have this one life, so take care of it.


Elizabeth - home page


I’m providing busy women fun, enjoyable, and rewarding, programs and services that fit into their life – YOUR LIFE – inspiring you to finally put your foot down, TAKE ACTION TODAY to become the woman you are meant to be

And by the way, a little hint here, the most efficient workout possible means time is not a barrier to movement.

6-months from now you will be older, perhaps more stiff, not happy with remaining stuck, and regretting that you didn’t take action…


You could be well on your way to finally Achieving YOUR Goals, having this amazing youthful Energy, feeling SEXY and LOVING LIFE!

Tara Des - home page

Are YOU Ready to become a Self-Loving, Self-Condident, Positive Mindset Woman?

YES!  Then fill out the application form below.

I carefully read over your answers because your success is in my best interest.

Book YOUR 15-minute Virtual Chat with Me