We all know that weight gain and obesity, in both adults and children, is on an all time high and growing at an increasingly dangerous rate. At Body Business our vision is to help people, in the Greater Kitchener – Waterloo Region, to simply get up, begin moving their body, making exercise, their health, and food choices, an important part of their lifestyle.
Are YOU often frustrated by not seeing results no matter how hard you try?
YOU feel intimidated in a gym environment?
YOU are angry because you can’t seem to find “ME” time to take care of yourself?
YOU don’t know where to begin to accomplish your goals
No matter how big or small your health and fitness needs, Body Business will help you achieve your goals, and simplify everyday food choices, improving your health & wellness. We aim to surpass your expectations, transforming your body, and beginning to live a healthy lifestyle free of stress and full of vitality.
” I was an active, and athletic child, growing up. Unfortunately my level of activity declined over the years, and certain life events left me feeling depressed, powerless, and unhealthy. Not long ago, I learnt of Body Business and thought I would give it a try. I hadn’t succeeded through gyms or self monitored attendance at local fitness centers. I thought the 40 min., 2x/wk time commitment, and small group size, with a professional who could guide me through a total body workout would help. I was nervous to begin, felt intimidated, and imagined all the women exercising would be fit and strong. I was relieved to see all shapes, sizes, fitness levels, and ages when I entered my first class. A welcoming environment with enthusiasm and respect for everyone; encouraging us to push ourselves to succeed. The results were immediate. I felt energized, relaxed & motivated. I look forward to workout nights, the nutritional advice, health tips, and supportive energy to optimize our success. People are commenting on my ‘glow’ and health, when I thought only I could tell the difference. It is a great gift to be able to entrust Body Business with my health and know I will be guided to continued success. I would recommend Body Business to anyone who is looking for encouragement, expertise and results.” S.K
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