Group Fitness

Get motivated by others to achieve your fitness goals!


Corporate Wellness

Sign up your employees today for Body Business's 6 week programs!


Health and Wellness

Let Body Business help you plan a diet and fitness plan that fits your lifestyle!


Welcome to Body Business!

We all know that weight gain and obesity, in both adults and children, is on an all time high and growing at an increasingly dangerous rate. At Body Business our vision is to help people, in the Greater Kitchener – Waterloo Region, to simply get up, begin moving their body, making exercise, their health, and food choices, an important part of their lifestyle.

Are YOU often frustrated by not seeing results no matter how hard you try?

YOU feel intimidated in a gym environment?

YOU are angry because you can’t seem to find “ME” time to take care of yourself?

YOU don’t know where to begin to accomplish your goals

No matter how big or small your health and fitness needs, Body Business will help you achieve your goals, and simplify everyday food choices, improving your health & wellness. We aim to surpass your expectations, transforming your body, and beginning to live a healthy lifestyle free of stress and full of vitality.

” I was an active, and athletic child, growing up. Unfortunately my level of activity declined over the years, and certain life events left me feeling depressed, powerless, and unhealthy. Not long ago, I learnt of Body Business and thought I would give it a try. I hadn’t succeeded through gyms or self monitored attendance at local fitness centers. I thought the 40 min., 2x/wk time commitment, and small group size, with a professional who could guide me through a total body workout would help. I was nervous to begin, felt intimidated, and imagined all the women exercising would be fit and strong. I was relieved to see all shapes, sizes, fitness levels, and ages when I entered my first class. A welcoming environment with enthusiasm and respect for everyone; encouraging us to push ourselves to succeed. The results were immediate. I felt energized, relaxed & motivated. I look forward to workout nights, the nutritional advice, health tips, and supportive energy to optimize our success.  People are commenting on my ‘glow’ and health, when I thought only I could tell the difference. It is a great gift to be able to entrust Body Business with my health and know I will be guided to continued success. I would recommend Body Business to anyone who is looking for encouragement, expertise and results.”




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Check out Body Business’s services!

Stroller Fit

What You Will Experience: Your Pre-Baby body coming back Management of...

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Corporate Wellness Programs

We all know that poor employee health costs Canadian businesses billio...

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Health + Wellness Coaching

Do you travel a lot? Do you live outside Waterloo Region? Are you look...

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Grocery Store Tours

Do you find yourself walking through the grocery store confused and bo...

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Nutrition + Weight Loss

In spite of more information being available to more people than ever ...

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55+ Functional Fitness

Lack of activity can lead to a downward spiral of poor health resultin...

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Mommy + Me Class

What You Will Experience: Your Pre-Baby body coming back Management of...

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Small Group

Couples and Friends who practice workouts together are very successful...

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Shape Shift

It’s Little Black Dress Season; Little Black Dress Workout Time ...

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Personal Training

Do you ever find yourself standing in front of your mirror, or staring...

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Partner Training

Are you more motivated working out with a partner? Whether it’s your...

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Group Fitness Class

Are you motivated by a group of people exercising together? Keen on th...

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1-on-1 Personal Training

30 or 60 min. Sessions Do you ever find yourself standing in front of ...

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