Online Training & Coaching Programs

4-Week and 8-Week Customized Exercise Programs, Meal Planning with Recipes, Hormone Repair & More


IMG_7126Welcome to my site!

Whether it’s YOUR first time here or you’ve visited more than once, I am equally honored that you have decided to stop by and take a browse.

It is my passion that gave me the strength to create Body Business.

For women – JUST LIKE YOU – who are busy, stressed, lack time, and forget they – YOU – are IMPORTANT.

But I must confess.

I am also on a mission for women, 40+ years old.

To give YOURSELF a voice.

To not be afraid to take Action or feel YOU don’t deserve to feel PROUD of YOUR Accomplishments.

For women – JUST LIKE YOU – to Empower YOURSELF and begin making Important Time by creating a Balanced Lifestyle that includes Exercise, Healthy Eating, and a Positive Mindset!

Hi, I’m Tanya Otterstein-Liehs, and YES, I am a Fitness Professional, aka Personal Trainer, but I am also YOUR Life Coach.

YOU have a unique story, and there’s a reason deep within yourself that brought you here.

Maybe you’re overwhelmed by all the information that is everywhere when it comes to,

  • Exercise
  • Weight Loss
  • Calorie Counting
  • Meal Planning
  • And

Or maybe you have a bunch of questions and need some clarification, but for whatever reason, do not think it’s not important.


I want to hear and learn about YOUR story.

I want to hear about,

  • Your struggles
  • Your successes
  • and Your roadblocks

Now, before YOU continue to read any further if YOU are still…

  • using LOTS of excuses
  • have a schedule that is 24/7-full
  • prefer to remain stuck

Or, are not interested in,

  • Feeling More Energetic
  • Being Revitalized
  • Adding Youthful Years to YOUR Life
  •  Becoming Healthier

…then no need for YOU to continue visiting my site.

But thank-you for stopping by.


How many times do YOU find yourself saying,

“If ONLY I could get myself back on track.  Back to exercising, some weight loss, and overall back to being Healther, Happier, and More Energetic – like I used to be!”

Do YOU feel you have lost yourself somewhere between becoming a wife, a mother, working a lot, trying to maintain a household, getting a little older and a lot more busy?


Then know you’ve come to the right place.

You see, I get it because I also fall into the category of,

  • being a wife
  • a mother
  • trying to maintain order
  • and stay organized

…heck, some days feel like utter chaos.

Are YOUR biggest barriers towards achieving your Fitness, Health, and Well-being goals,

  • Time
  • Lack of Motivation
  • No Support
  • Money
  • Accountability

But, did YOU know that…

When YOU maintain a lifestyle that includes fitness, healthy eating, and positive thoughts, you will gain the Confidence, Energy, and Positive Self-image that you need to take action, go a little further and TRANSFORM YOUR LIFE!

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Okay, maybe it’s the money factor that’s really holding you back or perhaps you’re hesitant because you know this is what your spouse might say, I understand, but I’ve got to honestly with you and say that this is not just a service you are paying for, but rather a supportive investment that will help lead YOU towards Achieving LIFELONG RESULTS!

I’m not only a Personal Trainer, but I’m also a Life Coach – YOUR LIFE COACH – because exercise and healthy eating is only part of the puzzle.

YOU can’t forget about the importance of having a Positive Mindset.  Because let’s be honest here, if YOU don’t feel positive about yourself, how can you even begin to think about exercising and changing your eating habits?

If you could be,

  • Happier
  • Less Stressed
  • More Confident
  • And fit into Your SEXY clothes again – you know, the ones that you’ve been hanging onto for the last 5+ years

…would you (and your spouse) not agree that YOU are worth making an investment into YOURSELF?!

While you are here today, you only have this one life, so take care of it.


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I’m providing women fun, enjoyable, and rewarding, programs and services that fit into their life – YOUR LIFE – I’m inspiring women to finally put their foot down, TAKE ACTION TODAY and begin a program that includes fitness, and health – to lead and maintain a balance that suits their lifestyle and fits into their ever increasingly busy lives.

And by the way, a little hint here, the most efficient workout possible means time is not a barrier to fitness.

6-months from now you will be older, perhaps more stiff, not happy with remaining stuck, and regretting that you didn’t take action…


You could be well on your way to finally Achieving YOUR Goals, having this amazing youthful Energy, feeling SEXY and LOVING LIFE!

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So whether it’s Customized Online One-on-One Coaching, Women’s Fitness Classes, One-on-One Training, or Workplace Wellness Programs you seek – head on over to my Work with Me page, and you’ll find the finer details you seek there.

Remember, I am always open to hearing your ideas about programs and/or services that you’d like to see me offer.

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