Welcome! FREE Newsletter, Issue 13, (more issues on Rates page)

  • Do YOU want to Loose Weight, get Trim, Lean, & see Definition in YOUR Body? 
  • Are you searching for an Incredible Fitness Session? 
  • Do YOU want Fulfilment, Power, Joy, Control, and Happiness? 
  • Do YOU want to learn about Proper Nutrition & Health? 
  • Do YOU want to feel Young & Energized?
  • Do YOU want to know about Food Selection & learn EVERYDAY Stress Relieve Techniques? 

After your first session YOU will become more Confident and YOU will love your body again.  YOU will Stay Motivated and be Successful.  Become an eagle, who's majestic, strong, & soars mountains.  I am precise about your well-being, your health, and your fitness level.  I have the perseverance to help YOU.  I study Karate, am a cyclist, and an avid runner.  YOU WILL ACHIEVE your goals and maintain a positive outlook on life that will Last YOU a LIFETIIME.


Thought Of The Week, July 3, 2013

"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world."
Harriet Tubman







With over 20 years experience, I'm Waterloo Region's most experienced Certified Personal Trainer & Group Fitness Specialist.  I have inspired and motivated my clients, who come from all walks of life, regardless of shape, size, or age, and have brought them to a place in their lives they never thought was achievable.  I will create a Customized, Successful, and Remarkable Program that deals with your body as a whole, based on your specific individual needs and fitness goals. I use a Full Body Descriptive Diagnostic Training Log, to record your workouts, and monitor your improved cardio, strength, and flexibility. I will educate you on proper nutrition, provide you with menu samples, take a trip to the grocery store with you, and help you purge your kitchen of unhealthy foods.

My clients tell me that I am very supportive, dedicated, patient, and passionate. I value your feedback and successes.  You have the choice of training in a non-intimidating, fun, and safe training studio, or in the comfort of your own home. When weather permits, your exercise workout can be taken outside. I take before-and-after photos because as we all know, pictures speak louder than words. Upon reaching your ultimate personal and fitness goal, we will celebrate. We shop for that "WOW" Factor outfit that will have people stopping to ask, "Who is that incredible looking person with the positive attitude!"

By continually challenging your body and educating you on healthy and positive life choices, I will help lead you onto your lifelong road to success. I want to be your coach.  I want you to be accountable and take leadership of your life. No more excuses. Act now because you have the potential inside of you. Can I have your business as your personal trainer and see you develop into that person you've always wanted to be?