Group Fitness

Get motivated by others to achieve your fitness goals!

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Corporate Wellness

Sign up your employees today for Body Business's 6 week programs!

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Health and Wellness

Let Body Business help you plan a diet and fitness plan that fits your lifestyle!

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Welcome to Body Business!

smaller photos     Hello, I’m Tanya and I’ve always had a love, and passion, for health, fitness, and thinking positive, so I thought, “Why not share and help spread my passion and vision with you”.  This is why I created and began Body Business.

Being a wife and mother myself, I understand and know how busy life can get, but taking care of myself is important. In our busy society it is crucial to take time out for your own health; the payback is a happier, less stressed you.  As a mother, I am a key role model in teaching my kids the importance of exercise and healthy eating.  This is the first step in setting them up for a life of success.

We all know that weight gain, obesity, and stress is on an all time high and growing at an increasingly dangerous rate.  Body Business’s vision, to help you, specifically women, in the Greater Kitchener – Waterloo Region, to simply begin moving your body and make everyday life choices more simplified.  

To participate in any form of exercise; to focus on your health; to make food choices a non-complicated task; and to find easy stress relieve techniques needs to be an important part of your lifestyle.

Body Business understands your issues because I have been there & felt what you do right now (heck, sometimes I even slip and take a step back, but that’s life and we are all human).

Will you let me share my personal journey with you?  The one that lead to my very own health & fitness success.

Body Business will be your supportive, and motivational, stepping stone to a life long road of goal achievements & rewards.

Are YOU frustrated, want to give up, not seeing any results no matter how hard you try?

YOU feel intimidated in a gym environment; who has time to exercise?

YOU are angry because you can’t seem to find “ME” time; feel unimportant; your kids have so many extracurricular activities?

YOU don’t know how to accomplish your goals; you are stressed & tired all the time?

Body Business will help guide you to begin achieving your goals; simplify everyday food choices; share with you the resources you need to improve your health & well-being. We aim to surpass your expectations, transforming your body, your mind, beginning to live a healthy lifestyle free of stress and full of vitality.

” I was an active, and athletic child, growing up. Unfortunately my level of activity declined over the years, and certain life events left me feeling depressed, powerless, and unhealthy. Not long ago, I learnt of Body Business and thought I would give it a try. I hadn’t succeeded through gyms or self monitored attendance at local fitness centers. I thought the 40 min., 2x/wk time commitment, and small group size, with a professional who could guide me through a total body workout would help. I was nervous to begin, felt intimidated, and imagined all the women exercising would be fit and strong. I was relieved to see all shapes, sizes, fitness levels, and ages when I entered my first class. A welcoming environment with enthusiasm and respect for everyone; encouraging us to push ourselves to succeed. The results were immediate. I felt energized, relaxed & motivated. I look forward to workout nights, the nutritional advice, health tips, and supportive energy to optimize our success.  People are commenting on my ‘glow’ and health, when I thought only I could tell the difference. It is a great gift to be able to entrust Body Business with my health and know I will be guided to continued success. I would recommend Body Business to anyone who is looking for encouragement, expertise and results.”
S.K

 

 

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Check out Body Business’s services!

Stroller Fit

What You Will Experience: Your Pre-Baby body coming back Management of...

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Corporate Wellness Programs

We all know that poor employee health costs Canadian businesses billio...

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Health + Wellness Coaching

Do you travel a lot? Do you live outside Waterloo Region? Are you look...

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Grocery Store Tours

Do you find yourself walking through the grocery store confused and bo...

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Nutrition + Weight Loss

In spite of more information being available to more people than ever ...

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55+ Functional Fitness

Lack of activity can lead to a downward spiral of poor health resultin...

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Mommy + Me Class

What You Will Experience: Your Pre-Baby body coming back Management of...

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Small Group

Couples and Friends who practice workouts together are very successful...

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Shape Shift

It’s Little Black Dress Season; Little Black Dress Workout Time ...

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Personal Training

Do you ever find yourself standing in front of your mirror, or staring...

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Partner Training

Are you more motivated working out with a partner? Whether it’s your...

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Group Fitness Class

Are you motivated by a group of people exercising together? Keen on th...

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1-on-1 Personal Training

30 or 60 min. Sessions Do you ever find yourself standing in front of ...

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