"Do you ever feel like you’re doing it all—juggling work, family, friendships—but still feel like something is missing?
You’ve been putting yourself last for so long that self-care feels like an impossible luxury. You crave moments of peace, but guilt or the demands of others always get in the way.
Maybe you’re not feeling like yourself anymore. Your confidence has taken a hit, and you’ve stopped seeing the beautiful, worthy woman staring back at you in the mirror. Respecting what you need feels selfish, and the idea of setting boundaries, or, making time for yourself seems impossible.
Deep down, you know you deserve more—you deserve to feel balanced, confident, and whole. But where do you even start?
For years, I pushed myself to be everything to everyone else. I was the helper, the giver, the one who never said no. But in the process, I completely lost sight of myself.
I didn’t prioritize my needs or respect my boundaries. I told myself that taking time for myself was selfish. And as a result, I lost sight of what I needed and forgot who I was. I forgot to fill my own bucket and felt underserving and undervalued.
My confidence crumbled even more, and I forgot what it felt like to truly love and value myself.
Then one day, I realized something had to change.
Slowly but surely, I began to take small steps toward rediscovering who I was. I learned to love myself again, not just in grand gestures but in the little things—like taking 10 minutes for a quiet cup of tea, spending time in nature, writing down what I was grateful for, or saying no to things that drained me.
Respecting who I was and what I needed wasn’t selfish—it was essential.
As I began prioritizing myself, everything else fell into place. I found a loving relationship, my confidence grew, and I finally started to feel balanced and happy.
Now, I’m here to help women like you create that same mindset transformation. Because I believe that when you take care of yourself, you unlock the energy, confidence, and clarity to thrive in every area of your life."
Do you ever feel like the last person on your own to-do list? Like you’re always giving to everyone else and never saving time for yourself? You’re not alone.
For years, I felt stuck in a cycle of guilt and exhaustion. I wanted to take care of myself, but it felt impossible with everything else going on. It wasn’t until I made the decision to prioritize my well-being that I finally began to transform my mindset—and my life.
That’s why I created this weekly newsletter. It’s designed to meet you where you are, with real-life tips, supportive advice, and motivational stories that make self-care feel doable, not overwhelming.
Every Wednesday, I share:
This isn’t about perfection or adding more to your plate. It’s about helping you create moments of self-care, self-love, and gratitude in your everyday life. With each issue, my goal is to empower you to:
When you subscribe, you’re not just signing up for a newsletter—you’re stepping into a community that supports and uplifts you every week.
Empower Your Team to Thrive—Inside and Outside the Workplace
As a leader, you know that your company’s success depends on the well-being of your team. When your employees feel confident, balanced, and valued, they bring their best selves to work. But what happens when self-doubt, burnout, and a lack of self-care creep in?
That’s where I come in. Through my motivational talks, I help teams recognize the power of self-care and self-confidence—not just as individuals, but as a cohesive unit. My talks inspire employees to:
By empowering your team to prioritize their well-being, you’re not just boosting morale—you’re creating a workplace where everyone thrives, collaborates, and performs at their best. Let’s create a ripple effect of positivity, both in your workplace and in your employees’ lives.
This is your time to ask Tanya questions, make inquiries and discover the roadblock holding you back from experiencing self-worth & loving who you are.
The first step is often the hardest, but it’s also the most important.