Work Burnout

Exercise and Loving your Job

Did you know one of the secrets to loving your job is exercise?! Perhaps you’re questioning this statement and asking yourself if I am serious, but in a recent study by co-author Elnar B.Thorsteinsson, it has been proven that exercise lowers stress, increases well-being and directly reduces work burnout – which in essence enhances your sense of personal work achievement and pride in your work. So yes, exercise really is one of the secrets to loving your job. Of course exercise goes far beyond improving your appreciation and love for your work – in fact, it improves your overall mind-set, […]

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