women

How Do I get More Sleep as a Woman

How Do I get More Sleep as  a Women? I know YOU’RE busy. Between working, taking care of YOUR family, traveling from one end of town to the other – perhaps for work and/or driving your kids around – and then still needing to cook a nutritious dinner, do laundry, and clean the house. Do YOU often lie in bed at night, exhausted but yet you’re fighting insomnia and wish you would fall asleep faster? I get it because this actually happened to me on Monday.  I was still up after 11:00 pm doing work on my computer, realized I […]

Book YOUR 15-minute Virtual Chat with Me