Would Your Car Run on EMPTY? We all know the answer to the above question right…yet how many of you run your own body on EMPTY? No, I’m not talking about starving yourself by not eating, that’s a topic for another day, what I am talking about is more simple; WATER.  Pure, Simple Water. When you woke up this morning, did you drink coffee or white/green tea?  If you said coffee, remember that coffee dehydrates you. If you consume one mug of coffee, you must follow with one mug of water. Upon waking up this morning, did you also consume a room temperature glass of water, […]

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