walking

5 Tips on Walking for Exercise; a simple form of exercise.

If you are very new to exercise or haven’t participated in any form of exercise for more years than you can remember, I highly recommend you begin with walking.  It is after all a natural form of movement that most of us were born to do – your body automatically knows how to move – most of us walk without needing to think about it.  And if you suffer from any form of arthritis, walking is a simple and very beneficial form of exercise for you to do. All the essentials that you really need is a good, supportive pair […]

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