Stress

5 Back to School Tips and How to lessen the Stress

It’s hard to believe the kids are back at school again.  It only felt like yesterday they were done and the summer holidays began – it wasn’t even that long ago they started the 2014- 2015 school year and here we are again – another year beginning. As a parent, when I look at my children and think about routines I realize how fast a year really does go by.  I often ask myself if it’s the fact that I’m getting older but when I speak with other parents they feel just like I do.   And you know what […]

Are YOU Holding YOUR Breathe? Relax & Beat Stress by Breathing!

Breathing is something we all do without thinking.  If we are not breathing we are going to die. Did you know breathing is a reflex action done by our body to provide the flow of oxygen around the body to the vital organs! Wikipedia describes humans breathe as 12 and 20 times per minute, with children breathing faster than adults.  (Babies may breathe as much as 40 times per minute. Adults normally breathe about 500-700ml of air at a time. An average 14 year old takes around 30,000 breaths per day). Did you know you can control your breathing?  YOU […]

EMOTIONAL STRESS: HOW CHRONIC EMOTIONAL STRESS CAN RUIN YOUR HEALTH

by Dr Ben Kim What’s the most powerful step you can take to dramatically improve your health? My answer is this: Learn how to effectively manage emotional stress All of my clinical and personal experiences over the years have me convinced that no other factor has more influence over your health. Not diet, not exercise, not even how much you sleep. Why is emotional stress one of the most significant causes of all chronic health challenges? Because your body cannot defend itself against the damage that emotional stress quietly creates over time. Your body pays a heavy physiological price for […]

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