“sleep”

How Do I get More Sleep as a Woman

How Do I get More Sleep as  a Women? I know YOU’RE busy. Between working, taking care of YOUR family, traveling from one end of town to the other – perhaps for work and/or driving your kids around – and then still needing to cook a nutritious dinner, do laundry, and clean the house. Do YOU often lie in bed at night, exhausted but yet you’re fighting insomnia and wish you would fall asleep faster? I get it because this actually happened to me on Monday.  I was still up after 11:00 pm doing work on my computer, realized I […]

6-Tips to Help You Achieve Better Sleep

Many Canadians are having difficulties falling asleep at night.  Instead of sleeping and dreaming they roll around in their beds trying to fall asleep. Is this YOU? The end result, you’re not well rested come morning and you find yourself tired all day leading to stress and less performance on the job and/or at home. Here is a list of 6-powerful tips that have helped many people achieve better sleep. 1) Room temperature: Keeping the temperature in your bedroom at 68° Fahrenheit or below is recommended. Too often an overheated bedroom is causing sleep problems. Scientific studies show that the […]

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