Recovery

IMPORTANCE OF EXERCISE RECOVERY

Do you find yourself tired all the time? Do you find you are extremely sore after an exercise program? Lacking Energy? Well, I honestly, there are some days I also share these feelings with you. I recently read an excellent an article written by Kurtis Frank that I want to share with you. I’d like to note that I have not added any words or information that is presented in Mr. Frank’s article and give him sole credit.  I am NOT advertising any products.  Please also note this article is simply guideline because… REMEMBER, only YOU can be solely responsible for your own actions and how YOU decide to take care of your body. Unique […]

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