Pain

How to help YOUR Lower Back Pain

I find many people today are dealing with Lower Back Pain due to their work conditions and stress. I create & publish an easy to read, 4 page, Monthly Newsletter titled, Body Business Monthly Newsletter, that includes, but is not limited to, 3 recipes, Q & A section, Everyday Helpful Hints, and Exercises.  For the last 3 months, in Everyday Helpful Hints, I have articles pin-pointing ways to ‘save’ your back.  This month in Body Business’s Exercise section, I decided to list, with diagrams, 3 important stretches that should be incorporated everyday into your life to help ease your lower back pain. In my blog today, I am going to share these […]

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