Overeating. Who hasn’t been there!?

Overeating. Who hasn’t been there?! You know, when you just keep on eating; not listening to YOUR body signals to stop eating; and you end up feeling like crap! OVEREATING. If YOU listen to YOUR body and really pay attention to, What you are eating How it really tastes The speed you’re eating …you will realize¬†when you are 80% full. The 80% – 20% Rule of How YOU Eat is what I’m covering today. And how to ensure you do not continue to overeat. I’d love you to message me if I can answer any questions you have on exercise, […]

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