Live Long

5 Unusual Tips To Get You Into Shape, Stay Healthy And Live long!

 You’ve tried the latest fad diet, exercising, cutting back on food, limiting your alcohol consumption, and perhaps even stopped smoking (congrats), but still you are not seeing any changes.  Maybe you’re feeling worse than before, or are dragging your feet all day long.  I want to touch base on some tips, you probably didn’t even think of, or can’t seem to image helping you achieve getting into shape, staying healthy, live long goals.  Well, think again. Laugh!  When was the last time you had a really good laugh-you know the one where your stomach hurts, tears are flowing from your eyes, […]

Book your 30-minute virtual chat with me