Fitness for Older Adults

Fitness for Older Adults

  Fitness For Older Adults No one is too old to begin or continue an exercise program!  Did you know as you grow older, an active lifestyle is more important than ever.  Increasing your well-being (your thoughts & outlook on life), increasing your range of motion (reaching for things & bending down), improving your balance (lessen risk of falls), and decreasing risk of disease (better heart health) are just some of the many benefits. By exercise, I’m not talking about running a marathon, participating in a high intensity fitness class, or working out non-stop for 1+ hour(s).  No, I mean participating in […]

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