Christmas

Festive Fitness – 5-ways to enjoy a healthy and happy Christmas!

Festive Fitness  – staying fit during Christmas can feel like an uphill struggle with all the Christmas parties, family get-togethers and all the chocolates and sweets there to tempt you. But it doesn’t have to be the end of your diet or the finish pole in your exercise routine and there are some tips and tricks available for you to have a fit Christmas. “Christmas is a time when people often can go way overboard with their eating habits, chocolate for breakfast, lunch, and dinner, and these bad habits make us lethargic and can set us back months in our […]

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