breathing

Are YOU Holding YOUR Breathe? Relax & Beat Stress by Breathing!

Breathing is something we all do without thinking.  If we are not breathing we are going to die. Did you know breathing is a reflex action done by our body to provide the flow of oxygen around the body to the vital organs! Wikipedia describes humans breathe as 12 and 20 times per minute, with children breathing faster than adults.  (Babies may breathe as much as 40 times per minute. Adults normally breathe about 500-700ml of air at a time. An average 14 year old takes around 30,000 breaths per day). Did you know you can control your breathing?  YOU […]

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