80’s lifestyle

80’s Lifestyle and why Weight Loss was easier

  Looking back in the 80’s weight loss was easier and we lived a different lifestyle – including our workplaces, the way we ate – how and what we ate. Starting with the morning, you made sure you sat down at the kitchen table and ate a nutritious, wholesome breakfast at home. You made a homemade lunch, which usually consisted of a sandwiches, vegetables, and fruit. It was packed and ready to take with you to work or to school. Point number one – you took the time to eat a nutritious breakfast and packed a nutritious lunch to take […]

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