Do YOU suffer from lower back pain?

Do YOU suffer from lower back pain?

Do YOU suffer from lower back pain?

Hello everyone.

Tanya Otterstein-Liehs here from, going LIVE today (

I’ve changed my mind on what I was going to talk about today on my LIVE Facebook chat (every Friday’s 12:30 pm EST), largely due today to the World¬† being in surprise, disappointment, negativity that is out there today due to the new President elect, Donald Trump taking Presidency today.

Everyone I’ve talked to today, since January actually, has had this massive lower back pain.¬† I even woke up this morning with a sore back, so did my husband, it’s been been years since this has happened!

A lot of it has to do with the way our energy travels through our body – YOUR body – and a lot of it sits on our mid-section.

So I have decided to help everyone’s who is suffering with a sore back, and I am going to demonstrate some stretches you can do.

I’m not in my workout clothing and this is to show you, you can wear anything to do these stretches that will allow you to move your body.

All you need is a flat surface to lie on, a yoga strap or some other long strap like a bathrobe belt, a long belt, or a skipping rope.

As you’re doing the stretches, it’s important to remain relaxed and breathe through the stretches, and hold as long as it is comfortable.

If you have Vertigo like I do, just lay down slowly, and hold your head slightly up before laying completely flat down.

Remember to always breathe in though your nose, and exhale through your mouth.

I’m going through the stretches a little faster than I normal would, but I want to make sure you see all the beneficial stretches for your back.

Please SHARE this video blog with friends you know would benefit doing stretches to help them with their back issues.

You can follow me on Facebook – and Instagram, Twitter –

Feel free to set up your complimentary, no-obligation 20-minute SKYPE chat

BTW – Did YOU know I have created a private Facebook Group specifically dedicated to Pre-menopausal women (see image above) – you can check it out here.

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