Strong hamstrings improve running economy

Strong hamstrings improve running economy

“Running performance in long distance events may be related to greater hamstring muscle strength relative to quadriceps strength, and not to absolute muscle strength.”

 

I just read an interested article posted on Runner’s World, and thought I would share it with you.

Here is the link:

Happy Reading and please share this article with other runner’s by clicking on the share button.

Leave a Comment

Name*

Email* (never published)

Website

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Book YOUR 15-minute Virtual Chat with Me