✓ you let feelings of guilt, fears, and excuses stop you from going after what you want?
✓ life constantly stresses, exhausts, and drains you of the little energy you have left?
✓ you seem to have little or no “ME” time anymore?
✓ frustration faces you head on by not seeing any results even though you exercise and have changed your eating habits?
✓ you stare at your now, too small clothes in your closet, wanting your “used to have” body & sexy self back?
✓ you’d love to and know you need to take better care of yourself?
I will help and show YOU how to unleash and harness the fundamental and crucial tools you already have inside of you to become the woman you are meant to be.
…with my Support, Motivation, and Guidance, YOU will,
AND…I stand behind GUARANTEEING you Results.
Step 1. Schedule a Complimentary, no obligation 15-minute Virtual Chat with me. You can do that right here, https://secure.scheduleonce.com/tanyaottersteinliehs
Step 2. Watch your email for questions from me. Before we hop on the phone, I’d like to know a bit about you and what you’d like to get out of working with me.
Step 3. Reply to that email by answering the questions, and hit “send”.
Step 4. At the scheduled time of your strategy call, we’ll consult! We’ll use this opportunity to make sure we’re the perfect fit before you commit.
Step 5. Then we’ll get started! If you decide to work with me, I’ll tell you the exact steps for getting started. If you decide not to work with me or if we aren’t a perfect fit, I’m happy to share other resources to help you get what you need.
Have questions? Email me
Mindfulness and Motivational Talks:
Whether you are a business, organization, school, or team, my mindfulness, and motivational talks will inspire your audience to value and look at their own life with new revamped insight and positive mindfulness.
Transform YOUR Body & Mind in 6-weeks:
A mobile-friendly customized Online program where I focus on the “whole you” and we work together as a team, keeping you on track towards achieving your personal goal. Your program is available to you 24/7, anywhere, anytime. Get ready to pull your ‘too tight’ jeans and your favorite sexy dress out of the closet!
Online Training & Life Coaching Program:
Delivered right to YOUR inbox, custom design Exercise Programs with specific 30 and/or 60-day Meal Plans – JUST FOR YOU – easy to follow, based on YOUR individual goal(s) and fitness levels. Included are 3 x weekly workout programs (video & written descriptions), menus with recipes, a hormone profile assessment, checklists, weekly Skype sessions with me, my unlimited emails support and extra bonuses.
Women’s Fitness Classes:
Waterloo’s first fitness class where we combine movement (exercise) with mind-shifts to create Self-Love & Self-Empowerment. Loving the way YOU look in your Body and Feel Desirable Again. FUN-filled fitness class with Camaraderie, Support, Accountability, and Motivation is heightened because we are all busy women, mom’s and wives, JUST LIKE YOU, who are strapped for time but make a point of setting aside important LIFE DEPENDENT “ME” time to take care of ourselves – YOURSELF – to work off stress and feel good, both mentally & physically, to resolve lower back issues, to become more flexible, and to burn off some extra inches & body fat that has just been sitting around on your body for far too long.
It’s a full day One-on-One Customized and Online Follow-Up Program that lays out a plan on how to create balance in your busy mom life while finding your BEST SELF once again. You’ll discover how to minimize the stress in your life and be a happier mom, with clarity and a positive recharge for your mindset and body.
One-on-One Personal Training:
I will custom-design a personalized exercise program and food menu. Personally working with you, in the comfort of your own home. Your In-home training is based on your fitness levels & assessment, your individual needs, and personal goals. I will keep YOUR workouts innovative, FUN and fresh, so you’ll never repeat the same workout twice, prevent you from hitting a plateau. Your program is all about YOU and not about me!
Workplace Wellness Program:
“The enormous increase in health insurance premiums is costing Canadian businesses an average of 35 billion dollars every year due to 35 million lost workdays, lost productivity, negative health statuses, and the epidemic rise in obesity-related illnesses.” — Global Business and Economic Round Table
I offer Lunch & Learn Workshops, Noon hour Fitness Classes, and my popular, “The three biggest reasons why your body and mind is holding onto stress and how to let go of it”, talk, where I share my best tips with your audience/employees about how to shift their mindset to discovering less stress and live with more revitalization (in today’s highly digital age).
My first step…to sit down with management and plan out specific program(s) based on what your employees seek, want, and feel they would best benefit from.
To Learn More on my programs and services that I offer, simple click on the Learn More links above, or on an image below!