Step 1. Schedule a Complimentary, no obligation 30-minute Virtual Chat with me. You can do that right here, https://calendly.com/tanyaottersteinliehs/wellnesschat
Step 2. Watch your email for your personal secure link to our virtual chat.
Step 3. During your virtual chat with me, I’m going to listen to you and give you a simple easy step for you to help you start achieving one of your goals.
Step 5. Then I’m going to follow-up with you in 2-weeks post our conversation. It’s that simple!
Have questions? Email me
Mindfulness and Motivational Talks:
Whether you are a business, organization, school, or team, my mindfulness, and motivational talks will inspire your audience to value and look at their own life with new revamped insight and positive mindfulness.
Online Health, Wellness & Fitness Coaching:
Delivered right to YOUR inbox, custom design Exercise Programs with specific 30 and/or 60-day Meal Plans – JUST FOR YOU – easy to follow, based on YOUR individual goal(s) and fitness levels. Included are 3 x weekly workout programs (video & written descriptions), menus with recipes, a hormone profile assessment, checklists, weekly Skype Coaching sessions with me, my unlimited emails support and extra bonuses.
It’s a full day One-on-One Customized Coaching and Online Follow-Up Program that lays out a plan that fits your lifestyle to create balance in your busy life while finding your BEST SELF. You’ll discover how to minimize the stress in your life and be a happier woman again, living with clarity and a positive recharge for your mindset and body.
Workplace Wellness Program:
“The enormous increase in health insurance premiums is costing Canadian businesses an average of 35 billion dollars every year due to 35 million lost workdays, lost productivity, negative health statuses, and the epidemic rise in obesity-related illnesses.” — Global Business and Economic Round Table
I offer Lunch & Learn Workshops, Noon hour Fitness Classes, and my popular, “The three biggest reasons why your body and mind is holding onto stress and how to let go of it”, talk, where I share my best tips with your audience/employees about how to shift their mindset to discovering less stress and live with more revitalization (in today’s highly digital age).
My first step…to sit down with management and plan out specific program(s) based on what your employees seek, want, and feel they would best benefit from.
To Learn More on my programs and services that I offer, simple click on the Learn More links above, or on an image below!