Work with Me

Please scroll down to learn more about my Mindfulness and Motivational Talks…

Are YOU a busy woman, a busy mom with preteen to teenage kids?
Does this sound familiar,  

you let feelings of guilt, fears, and excuses stop you from going after what you want?
✓ life constantly stresses, exhausts, and drains you of the little energy you have left?
✓ you seem to have little or no “ME” time anymore?
✓ frustration faces you head on by not seeing any results even though you exercise and have changed your eating habits?
✓ you stare at your now, too small clothes in your closet, wanting your “used to have” body & sexy self back?
✓ you’d love to and know you need to take better care of yourself?

I will help and show YOU how to unleash and harness the fundamental and crucial tools you already have inside of you to become the woman you are meant to be.


…with my Support, Motivation, Coaching, and Guidance,  YOU will,

  • become EMPOWERING & Transform YOUR Body & Mind…YOUR LIFE 
  • Regain YOUR Vital Energy Levels
  • Radiate with self-confidence when you walk into a room
  • LOVE YOUR REFLECTION when you look in your mirror or when passing a window
  • Find  YOUR Sexy self again
  • Always know how to easily find crucial “ME” time every day
  • Be a Happier and Healthier mom to your preteen and/or teenage kids

AND…I stand behind GUARANTEEING you Results.

Are you interested in working with me? Here’s how to get started.

Step 1. Schedule a Complimentary, no obligation 15-minute Virtual Chat with me. You can do that right here,

Step 2. Watch your email for questions from me. Before we hop on the phone, I’d like to know a bit about you and what you’d like to get out of working with me.

Step 3. Reply to that email by answering the questions, and hit “send”.

Step 4. At the scheduled time of your strategy call, we’ll consult! We’ll use this opportunity to make sure we’re the perfect fit before you commit.

Step 5. Then we’ll get started! If you decide to work with me, I’ll tell you the exact steps for getting started. If you decide not to work with me or if we aren’t a perfect fit, I’m happy to share other resources to help you get what you need.

Have questions? Email me

BTW – Here are the programs and services that I offer:





Mindfulness and Motivational Talks:
Whether you are a business, organization, school, or team, my mindfulness, and motivational talks will inspire your audience to value and look at their own life with new revamped insight and positive mindfulness.
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Transform YOUR Body & Mind in 6-weeks:
Mobile-friendly customized Online coaching program where I focus on the “whole you” and we work together as a team, keeping you on track towards achieving your personal goal.  Your program is available to you 24/7, anywhere, anytime.  Get ready to pull your ‘too tight’ jeans and your favorite sexy dress out of the closet!
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Online Health, Wellness & Fitness Coaching:
Delivered right to YOUR inbox, custom design Exercise Programs with specific 30 and/or 60-day Meal Plans – JUST FOR YOU – easy to follow, based on YOUR individual goal(s) and fitness levels.  Included are 3 x weekly workout programs (video & written descriptions), menus with recipes, a hormone profile assessment, checklists, weekly Skype Coaching sessions with me, my unlimited emails support and extra bonuses. 
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Women’s Fitness Classes:
Waterloo’s first fitness class where coaching, positive mindset and exercises are combined to create Self-Love & Self-Empowerment.  Loving the way YOU look in your Body and Feel Desirable Again.  FUN-filled coaching fitness class with Camaraderie, Support, Accountability, and Motivation is heightened because we are all busy women, mom’s and wives, JUST LIKE YOU, who are strapped for time but make a point of setting aside important LIFE DEPENDENT “ME” time to take care of ourselves – YOURSELF – to work off stress and feel good, both mentally & physically, to resolve lower back issues, to become more flexible, and to burn off some extra inches & body fat that has just been sitting around on your body for far too long.
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VIP Program
It’s a full day One-on-One Customized Coaching and Online Follow-Up Program that lays out a plan that fits your lifestyle to create balance in your busy life while finding your BEST SELF.  You’ll discover how to minimize the stress in your life and be a happier woman again, living with clarity and a positive recharge for your mindset and body.
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One-on-One Personal Coaching:
I will custom-design a personalized exercise program and a food menu plan.  Coaching you, in the comfort of your own home.  Your In-home coaching is based on your fitness level, your individual needs, and own personal goals.  YOUR whole program, including your workouts, are refreshing, new, innovative, FUN and fresh, because it’s about what you need, how I can support you, and achieving your personal goal.  
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Workplace Wellness Program:
“The enormous increase in health insurance premiums is costing Canadian businesses an average of 35 billion dollars every year due to 35 million lost workdays, lost productivity, negative health statuses, and the epidemic rise in obesity-related illnesses.” — Global Business and Economic Round Table
I offer Lunch & Learn Workshops, Noon hour Fitness Classes, and my popular, “The three biggest reasons why your body and mind is holding onto stress and how to let go of it”, talk, where  I share my best tips with your audience/employees about how to shift their mindset to discovering less stress and live with more revitalization (in today’s highly digital age).
My first step…to sit down with management and plan out specific program(s) based on what your employees seek, want, and feel they would best benefit from.
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Fill out my online form.
Online contact and registration forms from Wufoo.

To Learn More on my programs and services that I offer, simple click on the Learn More links above, or on an image below!



VIP Are you drowning in overwhelm, stress and can’t keep up with the...

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SEA Self-EMPOWERMENT Academy – Are YOU a busy mom with preteen to te...

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Transform YOUR Body & Mindset in 6-weeks

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Workplace Wellness Programs

“The enormous increase in health insurance premiums is costing Canad...

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Online Health, Wellness & Fitness Coaching

My 8-Week Online Health, Wellness & Fitness Coaching is specifical...

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Waterloo Women’s Fitness Class

Waterloo Women’s Fitness Class Waterloo’s first one-of-a-...

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1-on-1 in Home Personal Coaching

  Do YOU avoid looking in a full-length mirror because you don&#...

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Book YOUR 15-minute Virtual Chat with Me