Work with Me

Please scroll down to learn more about my Self-Empowerment Academy & my Mindfulness and Motivational Talks…

Does this sound familiar,  

guilt, fears, and excuses stop you from going after what you want – your personal goals?
✓ life constantly stresses, exhausts, and drains you of the little energy you have left?
✓ you seem to have little or no “ME” time anymore?
✓ frustration faces you head on because you’re not seeing any results even though you exercise and have changed your eating habits?
✓ you stare at your now, too small clothes in your closet, wanting your “used to have” body & sexy self back?
✓ you’d love to and know you need to take better care of yourself?

I will help and show YOU how to unleash and harness the fundamental and crucial tools you already have inside of you to become the woman you are meant to be.


…with my Support, Motivation, Coaching, and Guidance,  YOU will,

  • become EMPOWERING & Transform YOUR Body & Mind…YOUR LIFE 
  • Regain YOUR Vital Energy Levels
  • Radiate with self-confidence when you walk into a room
  • LOVE YOUR REFLECTION when you look in your mirror or when passing a window
  • Find  YOUR Sexy self again
  • Always know how to easily find crucial “ME” time every day
  • Be a Happier and Healthier mom to your preteen and/or teenage kids

AND…I stand behind GUARANTEEING you Results.

Are you interested in working with me? Here’s how to get started.

Step 1. Schedule a Complimentary, no obligation 30-minute Virtual Chat with me. You can do that right here,

Step 2. Watch your email for questions from me. Before we hop on the phone, I’d like to know a bit about you and what you’d like to get out of working with me.

Step 3. Reply to that email by answering the questions, and hit “send”.

Step 4. At the scheduled time of your virtual chat with me, I’m going to listen to you and give you a step you need to take to help you start achieving one of your goals.

Step 5. Then I’m going to follow-up with you in 3-weeks.  It’s that simple!

Have questions? Email me

BTW – Here are the programs and services that I offer:





Mindfulness and Motivational Talks:
Whether you are a business, organization, school, or team, my mindfulness, and motivational talks will inspire your audience to value and look at their own life with new revamped insight and positive mindfulness.
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Online Health, Wellness & Fitness Coaching:
Delivered right to YOUR inbox, custom design Exercise Programs with specific 30 and/or 60-day Meal Plans – JUST FOR YOU – easy to follow, based on YOUR individual goal(s) and fitness levels.  Included are 3 x weekly workout programs (video & written descriptions), menus with recipes, a hormone profile assessment, checklists, weekly Skype Coaching sessions with me, my unlimited emails support and extra bonuses. 
Learn More





VIP Program
It’s a full day One-on-One Customized Coaching and Online Follow-Up Program that lays out a plan that fits your lifestyle to create balance in your busy life while finding your BEST SELF.  You’ll discover how to minimize the stress in your life and be a happier woman again, living with clarity and a positive recharge for your mindset and body.
Learn More

WWM - WWP (1)





Workplace Wellness Program:
“The enormous increase in health insurance premiums is costing Canadian businesses an average of 35 billion dollars every year due to 35 million lost workdays, lost productivity, negative health statuses, and the epidemic rise in obesity-related illnesses.” — Global Business and Economic Round Table
I offer Lunch & Learn Workshops, Noon hour Fitness Classes, and my popular, “The three biggest reasons why your body and mind is holding onto stress and how to let go of it”, talk, where  I share my best tips with your audience/employees about how to shift their mindset to discovering less stress and live with more revitalization (in today’s highly digital age).
My first step…to sit down with management and plan out specific program(s) based on what your employees seek, want, and feel they would best benefit from.
Learn More

Fill out my online form.
Online contact and registration forms from Wufoo.

To Learn More on my programs and services that I offer, simple click on the Learn More links above, or on an image below!



VIP Are you drowning in overwhelm, stress, and can’t keep up with th...

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SEA Self-EMPOWERMENT Academy – Are YOU a busy woman, a busy mom? Let...

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Lunch-n-Learn Workshops

“The enormous increase in health insurance premiums is costing Canad...

Read more

Online Health, Wellness & Fitness Coaching

My online Health, Wellness & Movement Coaching is specifically des...

Read more

Book your 30-minute chat with me