Predicted Fitness Trends in 2015

Predicted Fitness Trends in 2015

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Yes, it’s that time again.

To look back at 2014, review what were the trends, what currently has a strong following, and what is out.

Body Business’s has predicted Top 8 Fitness Trends you will see in 2015:

  1.  HITT and/or Tabata Workouts
  2. Bootcamp Style Group Workouts
  3. 55+ Group Functional Fitness Programs
  4. Personal Training; In-home & On-Line
  5. Health & Wellness Coaching
  6. Workplace Lunch & Learns
  7. Body Weight and/or Strength Training
  8. Combined Exercise & Weight Loss Programs

Over the next few weeks, I am going to write details about each Fitness Program and/or Trends, including the benefits and what to consider when deciding on a program.

Let Body Business know what your favourite exercise program is by commenting below.



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