Yes, it’s that time again.
To look back at 2014, review what were the trends, what currently has a strong following, and what is out.
Body Business’s has predicted Top 8 Fitness Trends you will see in 2015:
- HITT and/or Tabata Workouts
- Bootcamp Style Group Workouts
- 55+ Group Functional Fitness Programs
- Personal Training; In-home & On-Line
- Health & Wellness Coaching
- Workplace Lunch & Learns
- Body Weight and/or Strength Training
- Combined Exercise & Weight Loss Programs
Over the next few weeks, I am going to write details about each Fitness Program and/or Trends, including the benefits and what to consider when deciding on a program.
Let Body Business know what your favourite exercise program is by commenting below.