Who hasn’t been there?!
You know, when you just keep on eating; not listening to YOUR body signals to stop eating; and you end up feeling like crap!
If YOU listen to YOUR body and really pay attention to,
- What you are eating
- How it really tastes
- The speed you’re eating
…you will realize when you are 80% full.
The 80% – 20% Rule of How YOU Eat is what I’m covering today.
And how to ensure you do not continue to overeat.
I’d love you to message me if I can answer any questions you have on exercise, healthy eating, and developing a positive mindset. And if you have a mate who also has questions, I’d be happy to address them.