Waterloo Women’s Fitness Class

Waterloo Women’s Fitness Class

Women’s Fitness Class (Group Exercise) in Waterloo will change YOU because it is a specifically designed and created by a Woman for Women.

Waterloo’s first and only fitness class where movement – exercise – is combined with mind-shifts to create Self-Love & Self-Empowerment.  Love the way YOU look in your Body, Feel Self-Worthy, Self-Confident and Desirable Again. 

You’ve discovered a personal transformation unfold that has left you with improved self-confidence, toned arms, a smaller waist, rebound energy and a bright smile that never fades.  You experience first-hand a heightened attraction between your significant other and yourself – like when you first met.  Your family is so proud of you, you’ve become a happier person, you’re enjoying life, and you are full of zest.

Imagine finally experiencing,

  • Endless Energy
  • Self-Confidence
  • Ending your day Relaxed NOT Stressed
  • Revitalization
  • The Pleasures of a SEXY, Revamped YOU!

…backed by my GUARANTEED results!

Shape Shift Sessions are Waterloo’s FIRST fun, specifically designed exercise & transformational class for busy women between 35 – 55-years of age.

Imagine what it would feel like to wear your favourite sexy sleeveless summer dress again.  You know, the dress you have hidden at the back of your closet.  That dress that just easily slips over your hips and hugs all your curves just the right way.  The dress you’ve been waiting to fit into “one day”.

Now image that dress no longer just hiding in your closet behind all your other clothes. You pull it out, slip it on, and as you turn in front of the mirror, you almost forgot how sexy your behind looks.

You decide to wear it that evening at a friend’s bbq get together with a sleek pair of sandals, and all evening as you’re working your way around the backyard talking with everyone, you happen to catch them asking each other and wondering what you have been doing.

Oh, and that light sweater you always wore on top of your sleeveless dress, you’ve now left at home. No need to hide your “bat wings”, under the sweater because now your arms are nicely toned and shaped.

Jenn, she’s already lost over 20-lbs, and counting, in 3-monthsTracy, has already dropped over 3-dress sizes, in just under 6-months 

Michelle, who has run her first ever 5-km racetestimonials

Kathy, decreased her mid-line and has no problem reaching up anymore

Kathy, who has gained self-worth and increase her flexibility

YOUR Revolutionized Body Shape and Mind-Shift begins with
a FREE week.


  • Become the EMPOWERED Women you’re always meant to be
  • Make heads turn when YOU walk into a room
  • Walk taller with a heightened Self-confidence
  • Show off your smaller waist
  • Defined Toned arms for sleeveless tops and dresses
  • Show off YOUR Sexy curves
  • Feel Revitalized and Energized, ready to tackle YOUR busy morning-to-night schedule – good-bye afternoon crash and gain self-confidence to help you deal with your daily events



Here’s how to get started.

Scroll down to the bottom of this page to fill out your application form for a FREE Week Session class pass…

1.  After you fill out your application form, click on the SUBMIT button.

2.  Once I receive your filled out the application form, I will review it and contact you at the time you indicated.

3.  During our conversation, I will give you full details about your FREE week, along with answer any of your questions.

When & Where:

  • 10-in class sessions + BONUS 5-video workouts = 15-sessions total
  • Outdoor Lexington Field
  • Tuesday’s & Thursday’s
  • 6:40 pm – 7:20 pm
  • Options include – with your own personal 40-day Customized Meal Plan or without a 40-day Customized Meal Plan

With 40-day Customized Meal Plan, 
$149.00, every 5-weeks

Without 40-day Customized Meal Plan,
$97.00, every 5-weeks


TARA.R - website testimonial page


Don’t let YOUR Excuses and Fears Stop YOU from making this LIFE DEPENDENT important decision!

Women of all fitness levels, sizes and ages are gaining great results and YOU can too!


“I love Tanya’s Fitness Class and I can’t express enough how great I feel after every workout! Tanya is very passionate about fitness and brings an enormous amount of enthusiasm and positive energy to every session. I’m the first to admit that I had reservations about joining as I am very overweight and out of shape but Tanya is a warm person and has created a relaxed environment making everyone feel comfortable no matter what level of fitness you are at. She makes fitness classes fun & motivates me to get those results I so desperately want to achieve. If there is an exercise I cannot do, then she will suggest one that I can handle. I wear my polar monitor to every workout and burn on average 800-900 calories per session! If you are serious about getting into shape and changing your life for the better, then Tanya is the perfect person to help you achieve this!”   Denise

Schedule YOUR Complimentary Strategy Call TODAY