1-on-1 in Home Personal Training

 

1-on-1- In Home Personal Training & Life Coaching

1-on-1- In Home Personal Training & Life Coaching

Do YOU avoid looking in a full-length mirror because you don’t like what your reflection looks like?

 

Stare at a recent photograph of yourself only to be disappointed and embarrassed?

 

Are YOU tired and feel stiff all the time? (forget about trying to find time to exercise and cook homemade meals!)

 

You’ve tried so many different programs from Weight Watchers to Jenny Craig, from purchasing DVDs to taking a ‘magic pill’, only to end up giving up and frustrated?


Since beginning training with Tanya  I’ve lost 21lbs. in 6-weeks and have stopped taking anti-depressants which I was on for FIVE YEARS!!! I’ve started running again after a long hiatus and have completed a ½ marathon.  I truly got the kick start I needed.  The sessions are the best way to keep my energy and spirits up throughout the day! Now, I dress to show off my body rather than hide it! At 46 I am looking forward to another, at least 40 years!!! Thanks Tanya! Life changing!


Are you interested in working with me? Here’s how to get started.

Step 1. Schedule a Complimentary, no-obligation, 30-minute SKYPE Strategy call with me. You can do that right here, https://secure.scheduleonce.com/tanyaottersteinliehs

Step 2. Watch your email for questions from me. Before we hop on SKYPE, I’d like to know a bit about you and what you’d like to get out of coaching with me.

Step 3. Hit “reply” to that email, answer the questions, and hit “send”

Step 4. At the scheduled time of your strategy call, we’ll consult! We’ll use the opportunity to make sure we’re the perfect fit before you commit.

Step 5. Then we’ll get started! If you decide to work with me, I’ll tell you the exact steps for getting started. If you decide not to work with me or if we aren’t a perfect fit, I’m happy to share other resources to help you get what you need.

Have questions? Email me.


What’s included?

  • 100% Money Back Guarantee
  • 30-day Specifically Customized Meal Plans.
  • Guide on healthy restaurant menu choices so you can still eat out
  • Customized ExercisePrograms
  • Monthly Weigh-ins & Measurements – to track and see RESULTS!
  • Hormone Profile Evaluation because if your hormones are unbalanced, no amount of exercise or healthy eating is going to implement immediate results
  • On the spot exercise alterations and/or modifications
  • AND more

 Tanya provides a total body workout which can be done at home with minimal equipment needed.  I love that each session and routine is different, which provides variety.  Tanya is fun and she encourages me to persever, work hard, and to keep going when you want to stop, however, she won’t push you beyond what is safe, and it’s okay even to flop on the floor and laugh at yourself!  Bren

 

Schedule YOUR Complimentary Strategy Call TODAY