Tara joined Body Business Bootcamp in the New Year and has come a long way both physically & mentally. Over these last 5 months I am amazed how her body has become stronger, holding a full plank for over 30+ sec, to physically participating at a much higher fitness level. As every first timer at bootcamp, Tara may have been a bit nervous about what to expect, but since that first week, she enters class with a smile and looks forward to each & every session; Willing to take on the fun, yet challenging exercises that are executed. Her excitement, laughter, and perseverence to take it right to the end, demonstrates her willingness to try new exercises, positive thinking, and being thankful for knowing the journey ahead will lead to greatness.
What is a quote you live by?
What doesn’t kill you only makes you stronger.”
What brought you to Body Business?
Growing up, I have always been under weight and the smallest girl in my class. Once I started taking anti-depressant/anti-anxiety medication I noticed weight gain creeping up on me. I have gotten to the point where I am not comfortable in my own skin and very insecure. I decided to join Body Business because it was time for me to get back in shape, and be healthy.
What do you enjoy most about Body Business?
Tanya, she always has a smile on her face and keeps you motivated. If anyone else were directing the class I probably wouldn’t stay. She is friendly, fun, and in great shape. I also love how every class is different, which makes it fun. She keeps me motivated to come back again and again.
What are some health and fitness goals you have achieved since beginning with Body Business?
Being active, happy, and now I’m going to try and get off my medication. Exercise releases feel good brain chemicals and increases body temperature that help you calm down; And if that is something I can stick to then I feel I will be okay without needing to take anti-depressant that lead to weight gain.