Are YOU Hydrated?
Signs of dehydration:
- YOU are Thirsty
- YOUR lips are chapped
- YOUR skin is dry
- YOU feel sluggish
- YOUR pee is yellow – deep or brownish – and NOT clear
Do YOU drink enough every day?
That can be a very tough questions!
I’m giving YOU the Hydration Calculation TODAY!
Remember, if you or a friend have any questions pertaining to exercise, health, a positive mind-set, or how to begin repairing your body, give me a call or send me an email.