Low back pain is one of the most common health problems in the world, with at least 80 per cent of people experiencing, at least, one episode in their lives, says an Australian report.
The key to preventing lower back pain is exercise, says Chris Maher, a health researcher and professor with the George Institute for Global Health at the University of Sydney.
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As a personal trainer, I am not at all surprised by this study as I’ve had countless clients come to me about their back issues. Once they began implementing an exercise program into their lifestyle everything changed and repair happened…