You may recall in January Body Business began featuring a “Client of the Month‘, giving everyone a positive vision; to acknowledge that we all have the ability to make great things happen.
To include exercise, and nutritious eating habits, into our weekly schedules & lives, no matter how busy it may seem, and to acknowledge the wonderful things that come to light when our Body, Mind, and Spirit take a turn for the positive.
I know YOU are all capable of making this happen.
Body Business wants to see you succeed.
Take the moments now, those baby steps. I know sometimes it may be difficult to change our ways and/or habits we seem to be stuck in, however it all begins with that first step.
Body Business wants to Guide, Teach, and Motivate you to reach your Full Potential, building on YOUR Strengths, Fitness Levels, and Abilities.
Why not join us in September for Group Fitness Classes (1st Session’s ALWAYS FREE), Partner Training, or 1-on-1 Personal Training.
You’ll never know unless you try-NEVER GIVE UP!
What is a quote you live by?
At Body Business there are many quotes that speak strongly, however if I had to narrow it down, then here are my top 3:
- “Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” – Mark Victor Hansen
- “Motivation is what gets you started. Habit is what keeps you going.” -Jim Ryan
- “No matter who you are, no matter what you do, you absolutely, positively do have the power to change.” – Bill Phillips
What brought you to Body Business?
I’d love to hear how Body Business can help and/or entice you to join us.
What do you enjoy most about Body Business?
The positive change I witness mentally & physically in both my Personal Training Clients & Group Fitness Participants. In Group Fitness you’ll also experience wonderful friendships, dynamics, and support systems being formed.
What are some health and fitness goals you have achieved since beginning with Body Business?
They all begin in the home.