After Purchased 8-week Online Program

IMG_7097I’m so excited for you!

 

Congratulations and Thank you so much for taking charge of YOUR life!!

 

Feel Happy and Proud for taking action TODAY!!

 

YOU’RE doing it!

Ready to:

✓Sleep better within YOUR first 7-days wake up refreshed & ready to take on the day
✓Be Energized and not hit that afternoon slump where YOU crave sugar & caffeine
✓Ditch that bloated feeling in YOUR midsection and tighten the notch on your belt
✓Begin seeing definition in YOUR arms and legs
✓Drop a pant (dress) size and have a smaller waist

I can’t wait to start this 8-week journey with you…to see you Transform into an Energetic, Youthful, Sexy, and Positive Woman…READY to take action with a BANG!

Now that you have made payment, you will find your first “Goal of the Week”, and your bonus “Weekend Workout” at the bottom.

YOUR Accountability to YOUR Success begins NOW.  Please remember to contact me TODAY to set up your Initial 45-minute Consultation and to get you thinking about your short and long-term goals.

Are YOU asking, “Tell me again, Why I need to contact Tanya”?

Well, this is a simple stepping stone – an initiative – to show YOURSELF (and me) that you are READY and ACCOUNTABLE for your 8 Week Online Transformational Training & Coaching Program!

Here is your first set of weekly Bonuses:

Week 1 – 8 Week Online Training & Coaching Program

Challenge of the Week
Create your 2016 Bucket list! 

Welcome to Your FIRST Challenge! One of the most important things we can remember is to “live life with INTENTION and never just let “life happen.”

As YOU launch into your next 8 Week Training & Coaching Program, you have an incredible opportunity to create and redirect your life into any direction you want to go.

YOU just have to know where you want to go!

You may already have a “Life Long Bucket List” (which is very cool if you do!)

This week, your challenge is to come up with a Bucket List.

You’re going to come up with 12 total items…. one for each month of the year. (It doesn’t have to be big- but it DOES have to be something fun that gets you excited or inspires you.)

It could be anything from reading a book you’ve wanted to read, to finally planning and taking that trip of a lifetime.

This is your chance to change things up a little bit this year….and live it with purpose and with INTENTION.

I’d love to know what’s on YOUR Bucket List for this year! Please share one or more of them with me!! 

Recipe of the Week 

Paleo and Nut-Free Crispy Chicken Strips

Ingredients:

  • 1 lb. chicken breasts (hormone & anti-biotic free)
  • 2 eggs
  • 1/2 cup tapioca flour
  • 1/4 cup ground flaxseed
  • 1/4 cup coconut flour
  • Dash Himalayan sea salt
  • Dash freshly ground pepper

Instructions:

  1. Preheat oven to 375°
  2. In a bowl combine flours, salt, and pepper
  3. In a separate bowl wisk together eggs
  4. Dip sliced chicken breasts into egg, then dredge in flour mixture – repeat until all chicken is coated
  5. Place chicken on parchment lined baking sheet
  6. Bake until crispy and golden, flipping halfway through, but juicy in the center (about 10-minutes each side depending on thickness of chicken breast) 

Fitness/Health Tip

Greens are amazing because they help to reduce inflammation in your body.  They have tons of antioxidants and phytochemicals that are valiant warriors in the fight against free radical damage that causes cancer.  

Weekend Workout
One Step at a Time:

  • Work your way up the ladder from 1 – 10 REPETITIONS.
  • Warm-Up, and Cool Down well, 5-10 minutes each
  • Walking Lunges 1-1
  • Suicide Pushups 1-1
  • High Skip in Place 1-1
  • Flutter Kicks 1-1
  • Jump Squats

 

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