Weight Loss

80’s Lifestyle and why Weight Loss was easier

  Looking back in the 80’s weight loss was easier and we lived a different lifestyle – including our workplaces, the way we ate – how and what we ate. Starting with the morning, you made sure you sat down at the kitchen table and ate a nutritious, wholesome breakfast at home. You made a homemade lunch, which usually consisted of a sandwiches, vegetables, and fruit. It was packed and ready to take with you to work or to school. Point number one – you took the time to eat a nutritious breakfast and packed a nutritious lunch to take […]

Life’s Lessons

  “The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself.” ― C. JoyBell C. I’ve just returned from Mont Treblant, Quebec where I spent a week vacationing with family.  We rented a beautiful log cabin about 20 minutes outside of the village – […]

Top 3 Tips on Loosing Weight and Getting Fit

It summer and you know what that means – people are turning their thoughts to loosing weight and getting fit. The Google search begins on how to achieve this – the secret formula – diets, shake’s, medication or exercise are some of the most popular results you’ll find. The choices are really endless. However, no ‘program’ is going to stick without implementing these top three tips into your lifestyle. Positive Thinking – The way your mind works has a huge impact on how your body works. If you are always speaking negatively or having negative thoughts, “I don’t like my […]

3 Habits for Weight Loss, Becoming Lean and Losing Body Fat.

Are you trying to lose weight but numbers on the scale are not changing?  Your clothes still fit the same, they’re not getting too big?  Your belt buckle is still stuck on the last hole?  Or are you still too embarrassed to tuck in your shirt? You’re most likely frustrated because you are exercising for over an hour almost everyday; your store bought pre-packaged snacks are labelled ‘healthy’; you’ve changed your eating habits; but nothing is budging!   Time to re-evaluate! Exercise:  That’s great you are doing cardio as it essentially strengthens your heart, but if your goal is weight […]

Top 5 Benefits of Weight Loss & How it Influences Your Life.

Some people are happy with their current weight – or perhaps they misunderstand, are confused, or generally don’t care about the importance of a ‘healthy’ scale number, body fat percentage, and body measurement.    But in reality, whether people want to admit it or not, if you are overweight and/or obese, then weight loss has numerous benefits and plays an important role in influencing your life.  It directly impacts your health, your self-esteem, and it can influence your overall outlook on life. Breaking it down to the top five benefits will help explain this better. Lower Blood Pressure:  Blood pressure is […]

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