5 Unusual Tips To Get You Into Shape, Stay Healthy And Live long!

 You’ve tried the latest fad diet, exercising, cutting back on food, limiting your alcohol consumption, and perhaps even stopped smoking (congrats), but still you are not seeing any changes.  Maybe you’re feeling worse than before, or are dragging your feet all day long.  I want to touch base on some tips, you probably didn’t even think of, or can’t seem to image helping you achieve getting into shape, staying healthy, live long goals.  Well, think again. Laugh!  When was the last time you had a really good laugh-you know the one where your stomach hurts, tears are flowing from your eyes, […]

See how easy you can get rid of lower back pain once and for all!

I know, you get up in the morning and your back feels like it is about to break. Or, you’ve been sitting in your comfy sofa at the end of the day, you go to get up, “OUCH”, you feel pain, especially in your lower back. You’re not alone. The world is being flooded with people complaining of lower back issues. But wait, here are 3 simple solutions that I would like to share with you.  I know there are countless other ways to help back pain, but I feel it is important to keep it easy & simple. By providing you […]

How to help YOUR Lower Back Pain

I find many people today are dealing with Lower Back Pain due to their work conditions and stress. I create & publish an easy to read, 4 page, Monthly Newsletter titled, Body Business Monthly Newsletter, that includes, but is not limited to, 3 recipes, Q & A section, Everyday Helpful Hints, and Exercises.  For the last 3 months, in Everyday Helpful Hints, I have articles pin-pointing ways to ‘save’ your back.  This month in Body Business’s Exercise section, I decided to list, with diagrams, 3 important stretches that should be incorporated everyday into your life to help ease your lower back pain. In my blog today, I am going to share these […]

Book YOUR 15-minute Virtual Chat with Me