3 Habits for Weight Loss, Becoming Lean and Losing Body Fat.

Are you trying to lose weight but numbers on the scale are not changing?  Your clothes still fit the same, they’re not getting too big?  Your belt buckle is still stuck on the last hole?  Or are you still too embarrassed to tuck in your shirt? You’re most likely frustrated because you are exercising for over an hour almost everyday; your store bought pre-packaged snacks are labelled ‘healthy’; you’ve changed your eating habits; but nothing is budging!   Time to re-evaluate! Exercise:  That’s great you are doing cardio as it essentially strengthens your heart, but if your goal is weight […]


Oh, those childhood summer Popsicles, Slushies, & Treats If you close your eyes, do you remember those homemade popsicles you had as a kid?  Filling up plastic containers with juice, placing the lids on, and putting them into the freezer.  Then came the waiting game.  Oh, as a kid didn’t it seem like eternity until your popsicle was frozen and ready to eat!  I still remember peeking into the freezer, lifting the lid to see if it was ready, only to be disappointed that juice does not freeze in 20 min.  Then…finally; you take them out, for what seemed to be days, run the […]

Book your 30-minute virtual chat with me