Are YOU Rushed & Stuck on what to make for Lunch?

Are YOU Rushed & Stuck on what to make for Lunch? Good Morning.  Do YOU like my hat? (laugh…) Tanya Otterstein-Liehs here from, inspiring YOU, busy women, to start making important time for yourself by implementing exercise, balanced eating, and developing a positive mindset. So, how is my important task making planning, that I talked about last week, going for you?  Did you try it out yet, or are you waiting until November?  I’d love to know. What I’m talking about today is meal planning, more specifically lunch planning. In the morning are you busy running around trying to get […]

Processed meat, Sausages, Bacon & linked to Cancer

It’s been all over the news this week. Processed meats, sausages, bacon, and red meat – carcinogen foods – are linked to causing cancer. I won’t go to much into details here as you can easily find this all over the world wide web. What the focus of my blog here is, “Where does the meat source come from?” As I’ve been reading varying reports and it is widely highlighted that processed meat, sausage, bacon and red meat causes cancer, but what I often fail to find is the need to draw attention to how the animals are raised and […]

$2,000,000,000.00 Being Spent Due To Obesity; Wynne announces initiative to get kids more physically active in schools.

Turn on any media outlet over the last few weeks and the big (no pun intended) headliner is on Obesity and Exercise. What I don’t understand is why this is only making top headlines now. Perhaps it’s because we are into December, and you all know what happens in January.  The traditional “New Year’s Resolutions.” (But, let me leave this topic for another blog before I get away from what I wanted to discuss today). In case you do not live in Canada, $2,000,000,000.00 is currently being spent in our medial system, due to the rising cost of Obesity in patients. […]

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