Health + Wellness

3-Top Morning Routines for Self-Care

https://www.youtube.com/watch?v=9Oj0Nij4Vr0 3-TOP MORNING ROUTINES FOR SELF-CARE – In today’s video, I’m going to share with you my top three-morning routines so you can set up your day for a great start. All important aspects of self-care. “5-WAYS TO RE-BOOT YOUR MINDSET, HEALTH & EMBRACE WHO YOU ARE” If you are a Busy Women Who is Stressed, Tired All The Time, Lack Self-Confidence, have No Time to Exercise, can’t achieve your Weight Loss Goals and want to Love Each Day More. Then this is for you! https://mailchi.mp/ab3bf485aab9/5-way… 🙋‍♀️Ladies, join my Facebook Group that I created – JUST FOR YOU, https://www.facebook.com/groups/selfl… – […]

SIMPLE STEPS TO ACHIEVING YOUR GOALS

SIMPLE STEPS TO ACHIEVING YOUR GOALS – In today’s video I’m breaking down the steps you need to achieve your Goals – Health, Wellness & Fitness Goals. Begin with your number one goal and focus on that first, before tackling your list of other goals you want to achieve. “5-WAYS TO RE-BOOT YOUR MINDSET, HEALTH & EMBRACE WHO YOU ARE” If you are a Busy Women Who is Stressed, Tired All The Time, Lack Self-Confidence, have No Time to Exercise, can’t achieve your Weight Loss Goals and want to Love Each Day More. Then this is for you! https://mailchi.mp/ab3bf485aab9/5-way… 🙋‍♀️Ladies, […]

New Year’s Self-Care Resolutions Beyond Weight Loss and Diets

New Year’s Self-Care Resolutions Beyond Weight Loss and Diets New Year’s Self-care Resolutions need to go beyond weight loss, the latest diet fad, or the newest exercise trends, and instead, your focus needs to be placed on how you value yourself, your thought processes, and your journey to wellness and a positive mindset. “Your focus needs to be placed on how you value yourself, your thought processes, and your journey to wellness and a positive mindset.”Click To Tweet Here are my top five New Year’s Self-Resolutions, 1. “I absolutely LOVE my reflection in the mirror.” – When you look in […]

Weightloss vs Wellness Transformation

Weightloss vs Wellness Transformation I’m talking about Weightloss vs Wellness Transformation today as I’m LIVE outside today – oh, those good endorphins! A weightloss tip I’m sharing with you today ties in with something one of my Shape Shift Session ladies talked to me about.  She’s currently on a “Life Transformational Journey“, and in addition to taking my classes, she has also begun running. We were talking and she said to me that she is hoping in a few months, that she will be able to have lost a lot of weight. What I said to her is that “What you […]

Hello and Happy New Year!

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Overeating. Who hasn’t been there!?

Overeating. Who hasn’t been there?! You know, when you just keep on eating; not listening to YOUR body signals to stop eating; and you end up feeling like crap! OVEREATING. If YOU listen to YOUR body and really pay attention to, What you are eating How it really tastes The speed you’re eating …you will realize when you are 80% full. The 80% – 20% Rule of How YOU Eat is what I’m covering today. And how to ensure you do not continue to overeat. I’d love you to message me if I can answer any questions you have on exercise, […]

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