Body Business

Show yourself love and prioritize time just for yourself.

If there is anything I really want to coach women on and help you to understand, it’s this, keep things simple and keep moving forward – show yourself love and prioritize time just for yourself. It’s what helps you to get through those tough days.  It helps you to focus on the more positive things in your life vs the negative, self-draining things.  It’s what helps me to keep looking ahead to potentially amazing opportunities.  It’s what helps me to coach my clients and have them achieve their personal self-care goals.  AND this year I’ve decided to create a whole new support group […]

HARNESSING CAMARADERIE

HARNESSING CAMARADERIE…what am I talking about? I’ll get to this exciting news in just a second, but first, I want to share with you other EXCITING THINGS that have been happening lately. Being a mom makes life REALLY exciting, and a bit frustrating at times too, BUT I wouldn’t trade in this part of my life for anything.  HUG THEM EVERY DAY AND LET THEM KNOW HOW MUCH YOU LOVE THEM!  And remember, you are your kids…your nieces…your nephews…your grandkids biggest role models so treat yourself with respect and give yourself an equal amount of love like you give them.  […]

KEEP THINGS SIMPLE…

KEEP THINGS SIMPLE…It’s what helps me carry on and continue to move forward when things get tough. It’s what helps me stay on track and get things done.  It’s what helped me created and continue to host a monthly women’s entrepreneur group.  It’s what helped me become recognized as an expert on Self-Care & Self-Love  It’s what helped become a chosen model for the KW Women’s Show. My personal goals and my business insight is based on understanding and keeping self-care, having a positive mindset, and simplifying things a part of my life, and I’ve decided to make 2020 exceptionally important this year.  It’s […]

DO YOU HAVE A PERFECTION BLOCK? ⁠

DO YOU HAVE A PERFECTION BLOCK? ⁠⁠It’s shrewd thoughts that play in your mind, are real self-care killers and make you think you have to be perfect. WHATEVER PERFECT IS?!⁠⁠What’s something that you’ve been struggling to do “perfectly,” and has you actually contemplating, stopped dead in your tracks feeling undeserving and hesitant from getting it done?⁠⁠Is it taking some time for yourself? Asking someone to help you get a project done? Trying out a new exercise routine? ⁠Diving into an activity you used to love to do? Having someone else help you around the house?⁠⁠OR IS IT SOMETHING ELSE?⁠⁠I’m here […]

WHY DO YOU KEEP SAYING YOU DON’T HAVE TIME FOR YOURSELF?⁠

WHY DO YOU KEEP SAYING YOU DON’T HAVE TIME FOR YOURSELF?⁠⁠I’m wondering…when you’re going to decide to start showing up for yourself, start transitioning your mindset and SERVE YOU instead of everyone else in your life?⁠⁠Have you accepted your fear and excuses? You’re precious time is given away while there’s a DESIRE, deep inside you, that feels you need time to devote to yourself. It’s never too late to start simple daily steps and appreciate yourself. ⁠⁠Maybe you can set new boundaries by not saying yes to every one when they ask you for your help or to do something […]

DO YOU SMILE EVERY DAY?⁠

DO YOU SMILE EVERY DAY?⁠⁠Sometimes days can go by and you don’t even know when you smiled. ⁠⁠Keep life simple and uncomplicated SO THAT you can find peace and happy moments in the little things that happen in your daily life.⁠⁠Let me know below one thing that makes you smile. I can’t wait to read what you wrote.⁠⁠

WHY DO WE HAVE TO BE PERFECT?⁠

WHY DO WE HAVE TO BE PERFECT?⁠⁠What is perfect really?! Does it exist? When we constantly compare ourselves to other’s, we lower and lose our abilities to recognize our own individuality and uniqueness.⁠⁠BE YOU AND LOVE WHO YOU ARE. Don’t be fooled by what social media perceives as “perfect” because you never know what someone’s life is really like. What’s real and what’s not.⁠⁠Photoshop and filters help to create the “perfect” look…fancy cars…top fashion brands…it doesn’t mean a thing if you don’t love yourself first. MONEY can’t buy you happiness, it comes from inside of you.⁠⁠Look around you SO THAT […]

WHY CONTINUE CHASING AND FOCUSING ON WHAT YOU DON’T WANT IN LIFE? ⁠

WHY CONTINUE CHASING AND FOCUSING ON WHAT YOU DON’T WANT IN LIFE? ⁠⁠Continuing to do this will never bring a smile to your face or happiness. By constantly doing this it becomes a habit that never does you any good.⁠⁠Each one of you is here to experience and live your life based on the things that will give you a chance. It’s opening up the doors to those opportunities that separates you from me. ⁠⁠Life presents itself to us and we each have a special set of skills, are in different and/or similar circumstances, living our learning curves with attributes, […]

WHY DO YOU ALWAYS USE EXCUSES TO STOP YOU FROM TAKING ACTION TODAY?⁠

My schedule calendar used to be filed with sticky notes that I would keep moving to Monday’s, week-after-week. I’d keep telling myself that “I’ll do that next week” or “I will move it to next month”. I used to do this so much that I began believing I would actually get my tasks done and meet my goals. BUT DID THIS ACTUALLY HAPPEN? NO!⁣⁠⁣⁠Trust me. By delaying action your tasks and goals will just keep waiting to get done. I’m saying this with kindness and accountability. ⁠⁠We often set aside our tasks because we allow our fears to silence our […]

HOW MUCH TIME DO YOU ACTUALLY GIVE YOURSELF

HOW MUCH TIME DO YOU ACTUALLY GIVE YOURSELF? OR DO YOU GIVE IT ALL AWAY TO THE POINT OF FRUSTRATION?⁠⁠Get a piece of paper and a pen and I want you to think about last week. Write down many days you gave your time away to everyone else instead of giving yourself some valid “ME” time. DON’T BE SHY ON HOW MUCH because only you’re going to see these notes. Now neatly fold up this paper and place it somewhere only you will find it. ⁠⁠NEXT, this week, take note of how many times you’re doing it again. At home, […]

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