Body Business

LOVE LIFE – LOVE YOURSELF – Why I always talk about this.

LOVE LIFE – LOVE YOURSELF – Why I always talk about this. LOVE YOURSELF LOVE LIFE – LOVE YOURSELF – Why I always talk about this. Tanya Otterstein-Liehs coming LIVE every Friday on my Facebook Page, bodybusinesskw. If you like what anything I say in this video, click on the LIKE button, and comment below and make sure to SUBSCRIBE to my channel for more Inspiration and Motivation. How are YOU today?  I’m great! You know how sometimes the weeks fly by – like I can’t believe it’s already June 17th and the kids are done school in two weeks […]

Weightloss vs Wellness Transformation

Weightloss vs Wellness Transformation I’m talking about Weightloss vs Wellness Transformation today as I’m LIVE outside today – oh, those good endorphins! A weightloss tip I’m sharing with you today ties in with something one of my Shape Shift Session ladies talked to me about.  She’s currently on a “Life Transformational Journey“, and in addition to taking my classes, she has also begun running. We were talking and she said to me that she is hoping in a few months, that she will be able to have lost a lot of weight. What I said to her is that “What you […]

Achieve YOUR Goal in 3-months.

Achieve YOUR Goal in 3-months. Achieve YOUR Goals in 3-months.  It’s very doable. But first I need to apologize as I’ve been off for a few days – no posts, no videos – and that’s because it was Easter. Got to enjoy time with family.  Right! I’m behind in everything, 3-days catch-up, and yes, it can be crazy right – I’m feeling a bit frazzled, JUST LIKE YOU  – but that’s life. Time to go with the flow, get rid of the stress and everything will get done.  That’s my tip for you, don’t fret and everything will get done. Over […]

Benefits of Resistance Training for Pre-menopausal Women

Benefits of Resistance Training for Pre-menopausal Women Tips to help you look forward and get unstuck. Today I am looking over my notes from last year’s Can-Fit-Pro Conference, with my specific focus on the topic of Pre-menopause and the many “Benefits of Resistance Training for Women“, as better explained by the well-known Dr. Len Kravitz. A lot of women do not want to do any kind of weight training and/or resistant training, but this is so important to include as part of your exercise program – especially when you are Pre-menopausal. The main benefits include, increasing your bone mineral density increasing your […]

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