Body Business

HOW TO STOP BEING SO HARD ON YOURSELF

HOW TO STOP BEING SO HARD ON YOURSELF HOW TO STOP BEING SO HARD ON YOURSELF – If you’re looking in the mirror and not liking your reflection, your mindset is filled with negative self-talk, and you struggle with embracing who you are, then today’s video is going to give you the how to help you transform your mindset. Download. 5-WAYS TO RE-BOOT YOUR MINDSET, HEALTH & EMBRACE WHO YOU ARE…If you are a Busy Women Who is Stressed, Tired All The Time, Lack Self-Confidence, have No Time to Exercise, can’t achieve your Weight Loss Goals and want to Love […]

MY UNTOLD STORY

MY UNTOLD STORY THIS IS MY UNTOLD STORY – in my video today, for the first time ever, I’m sharing my untold story with you which helps to explain why I do what I do. Women hire me to feel absolutely Self-Empowered, gain a Postive Mindset with heightened Self-Confidence, Self-Worth and to finally love who they are – especially when looking at your Self-Reflection in the mirror – LOVE Your Sexy Curves. “5-WAYS TO RE-BOOT YOUR MINDSET, HEALTH & EMBRACE WHO YOU ARE” If you are a Busy Women Who is Stressed, Tired All The Time, Lack Self-Confidence, have No […]

HOW TO LET GO OF THE NEGATIVE PEOPLE IN YOUR LIFE

HOW TO LET GO OF THE NEGATIVE PEOPLE IN YOUR LIFE HOW TO LET GO OF THE NEGATIVE PEOPLE IN YOUR LIFE – It’s hard to say good-bye to the people that make you feel negative and bring you down, but in today’s video I’m going to share with you 3-Practical Ways How To Easily Let Go Of The Negative People in Your LIfe. Watch now and let me know if the comments your thoughts. 👩💻Book YOUR FREE 30-minute Virtual Strategy Chat with me, where you and I discuss one of your personal Health, Wellness or Fitness Goal, and I […]

3-PRACTICAL TIPS ON HOW TO FIND TIME TO WORKOUT

3-PRACTICAL TIPS ON HOW TO FIND TIME TO WORKOUT 3-PRACTICAL TIPS ON HOW TO FIND TIME TO WORKOUT – If you’re busy, your calendar is full, and you really want to exercise but have no idea how to find time to do it, then you’ll want to watch this video. 👩💻Book YOUR FREE 30-minute Virtual Strategy Chat with me, where you and I discuss one of your personal Health, Wellness or Fitness Goal, and I give you a solution Women hire me to feel absolutely Self-Empowered, gain a Postive Mindset with heightened Self-Confidence, Self-Worth and to finally love who they […]

3-PRACTICAL WAYS TO LOSING WEIGHT

3-PRACTICAL WAYS TO LOSING WEIGHT THREE PRACTICAL WAYS TO LOSING WEIGHT. Are You Trying To Lose Weight But Nothing’s Working? Then watch my video where I teach you my top 3-tips to start losing weight successfully. 👩💻Book YOUR FREE 30-minute Virtual Strategy Chat with me, where you and I discuss one of your personal Health, Wellness or Fitness Goal, and I give you a solution Women hire me to feel absolutely Self-Empowered, gain a Postive Mindset with heightened Self-Confidence, Self-Worth and to finally love who they are – especially when looking at your Self-Reflection in the mirror – LOVE Your […]

HOW TO BE ACCOUNTABLE TO YOUR GOALS

HOW TO BE ACCOUNTABLE TO YOUR GOALS HOW TO BE ACCOUNTABLE TO YOUR GOALS – If you are struggling with achieving your health, wellness and/or fitness goals, then you’re going to want to watch my video where I share with you how to make them happen. Women hire me to feel absolutely Self-Empowered, gain a Postive Mindset with heightened Self-Confidence, Self-Worth and to finally love who they are – especially when looking at your Self-Reflection in the mirror – LOVE Your Sexy Curves. Download your FREE e-guide, “5-WAYS TO RE-BOOT YOUR MINDSET, HEALTH & EMBRACE WHO YOU ARE”…If you are […]

5-Simple Steps to Making Goals Happen

5-Simple Steps to Making Goals Happen A week where you have time for yourself. To destress, to exercise, to achieve a goal, to finally do something you want. This is possible. All it takes is a little scheduling and some accountability. By following these 5-simple steps, you will see this happen – your goals happen. 1. Decide why you want to achieve your goal. Write down the reason’s why you want to achieve your goal. Think about how you will feel when you achieve/reach your goal vs how you will feel if you do not achieve your goal. Ask yourself […]

8 Simple Ways to Detox Your Body

8 Simple Ways to Detox Your Body Cut Your Sugar Intake   A seasonal detox is an effective way to clear your body of toxins, which will also speed up your metabolism and enhance your overall health.  Start by decreasing the amount of sugar you consume, says Matt Dower, of Skaneateles, NY. And that includes honey, molasses, and artificial sweeteners. “ If you eat more sugar, you ask your body for more insulin, straining your pancreas and wearing yourself out Click To Tweet ,” he says. “In the long term, this kind of habit can cause you to become chronically […]

3-Mindfulness Tips For A Balanced Lifestyle

3-Mindfulness Tips For A Balanced Lifestyle My top 3-mindfulness techniques are a must for creating a balanced lifestyle in this current stressful world we live in, Take three to five minutes every day or when you are feeling extremely stressed to focus on your breathing.  Be aware of taking slow, deep inhales and slow exhales.  Close your eyes if you wish.  Notice with each breath how your heart rate decreases and your tight shoulders become more relaxed. Feel the positive energies of nature.  Go outside for a walk or find a place to sit where you can close your eyes and clear your […]

7-Tips For Walking With Success

7-Tips For Walking With Success Walking With Success.  If you are very new to exercise or haven’t participated in any form of exercise for more years than you can remember, I highly recommend you begin with walking 20-minutes every day. Walking is a natural form of movement that most of us were born to do – your body instinctively knows how to move and if you suffer from any form of arthritis, then this is the type of exercise you definitely need to do. Walking is a natural form of movement that most of us were born to do Click […]

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