3-Mindfulness Tips For A Balanced Lifestyle My top 3-mindfulness techniques are a must for creating a balanced lifestyle in this current stressful world we live in, Take three to five minutes every day or when you are feeling extremely stressed to focus on your breathing. Be aware of taking slow, deep inhales and slow exhales. Close your eyes if you wish. Notice with each breath how your heart rate decreases and your tight shoulders become more relaxed. Feel the positive energies of nature. Go outside for a walk or find a place to sit where you can close your eyes and clear your […]
7-Tips For Walking With Success Walking With Success. If you are very new to exercise or haven’t participated in any form of exercise for more years than you can remember, I highly recommend you begin with walking 20-minutes every day. Walking is a natural form of movement that most of us were born to do – your body instinctively knows how to move and if you suffer from any form of arthritis, then this is the type of exercise you definitely need to do. Walking is a natural form of movement that most of us were born to do Click […]
How To Easily Lose Weight How to Lose Weight – Five Part Series How to Lose Weight – Part 1, It begins with Self-Confidence Part 2, Saying you have, “No Time” and Dealing with Stress Part 3, Start Moving Your Body – here’s your 5-minute sample Exercise Plan
How To Make Life Dependent Time For Yourself 4-Part Series Part 1 – How to Schedule Time for Yourself Every Day. https://youtu.be/HvPmrSKOssU?list=PL5dBshKIFmgC6DYOpk_-2YToL_dwdVG-2 https://www.youtube.com/watch?v=HvPmrSKOssU&index=1&list=PL5dBshKIFmgC6DYOpk_-2YToL_dwdVG-2&t=0s Part 2 – What to do with YOUR “ME” Time Part 3 – How To Keep Not Cancel Your Appointment Every Week Part 4 – How to Bet Stress – Making Crucial “ME” Time
Top 5-Tips For Boosting Your Health At Work Do you sit at a desk for most of your workday? Then you’ll want to read my top five tips for boosting your health at your workplace. 1. Standing and/or walking meetings – sitting for long periods of time decreases brain thought processes and leaves you feeling lethargic and exhausted. By standing or having walking meetings at work, this increase blood flow which leads to better productive meetings, more openness to listening to each others feedback, and shorter meetings time due to coming up with solutions much faster. Sitting for long periods of […]
Weight Watchers Targeting 13-Year Olds! WTF!! After hearing the news of Weight Watchers targetting 13-Year Olds, I had to wait a week before I could do this video because of how furious I was. Did you know that by 2020, Weight Watchers has estimated that by including this new demographic they will increase their profit by $2-Billion! SHAME ON YOU WEIGHT WATCHERS!! Click on me above to hear my thoughts…
Do YOU feel guilty for eating that piece of chocolate? Do YOU feel guilty for eating that piece of chocolate? There is no reason to, and in this video, I’m telling you why. BTW – watch me savour a piece of chocolate near the end of my video 🙂
I had the pleasure of interviewing renowed author, Can-Fit-Pro Presenter, and Motivational Coach Trish Tonaj.
Do YOU want to be Empowered? Do YOU want to be Empowered? It all begins with daily habits that become daily rituals – a part of your lifestyles. And no, it’s nothing fancy or hard to do. These simple daily routines will have a huge impact on your life and lead you to become empowered! Click on the image above and listen how I share my simple tips.
3-Tips on How to Make Time for Yourself. Me Time – How does a busy mom make crucial ME time? Do you find yourself upset? Yelling at everyone and then disliking yourself for doing so? Are you short-fused and lack patience? You are a wife and mother You work full-time Your kids have activities during the week, sometimes on weekends, and you’re always ‘chauffeuring’ them around You feel tired all the time You feel stuck and don’t like the way you feel And sometimes you even take work projects home with you The day is done before you know it […]