Body Business

5-Simple Steps to Making Goals Happen

5-Simple Steps to Making Goals Happen A week where you have time for yourself. To destress, to exercise, to achieve a goal, to finally do something you want. This is possible. All it takes is a little scheduling and some accountability. By following these 5-simple steps, you will see this happen – your goals happen. 1. Decide why you want to achieve your goal. Write down the reason’s why you want to achieve your goal. Think about how you will feel when you achieve/reach your goal vs how you will feel if you do not achieve your goal. Ask yourself […]

8 Simple Ways to Detox Your Body

8 Simple Ways to Detox Your Body Cut Your Sugar Intake   A seasonal detox is an effective way to clear your body of toxins, which will also speed up your metabolism and enhance your overall health.  Start by decreasing the amount of sugar you consume, says Matt Dower, of Skaneateles, NY. And that includes honey, molasses, and artificial sweeteners. “ If you eat more sugar, you ask your body for more insulin, straining your pancreas and wearing… Click To Tweet ,” he says. “In the long term, this kind of habit can cause you to become chronically fatigued, diabetic, […]

3-Mindfulness Tips For A Balanced Lifestyle

3-Mindfulness Tips For A Balanced Lifestyle My top 3-mindfulness techniques are a must for creating a balanced lifestyle in this current stressful world we live in, Take three to five minutes every day or when you are feeling extremely stressed to focus on your breathing.  Be aware of taking slow, deep inhales and slow exhales.  Close your eyes if you wish.  Notice with each breath how your heart rate decreases and your tight shoulders become more relaxed. Feel the positive energies of nature.  Go outside for a walk or find a place to sit where you can close your eyes and clear your […]

7-Tips For Walking With Success

7-Tips For Walking With Success Walking With Success.  If you are very new to exercise or haven’t participated in any form of exercise for more years than you can remember, I highly recommend you begin with walking 20-minutes every day. Walking is a natural form of movement that most of us were born to do – your body instinctively knows how to move and if you suffer from any form of arthritis, then this is the type of exercise you definitely need to do. Walking is a natural form of movement that most of us were born to do Click […]

How To Easily Lose Weight

How To Easily Lose Weight How to Lose Weight – Five Part Series How to Lose Weight – Part 1, It begins with Self-Confidence Part 2, Saying you have, “No Time” and Dealing with Stress Part 3, Start Moving Your Body – here’s your 5-minute sample Exercise Plan    

How To Make Life Dependent Time For Yourself

How To Make Life Dependent Time For Yourself 4-Part Series Part 1 – How to Schedule Time for Yourself Every Day. https://youtu.be/HvPmrSKOssU?list=PL5dBshKIFmgC6DYOpk_-2YToL_dwdVG-2 https://www.youtube.com/watch?v=HvPmrSKOssU&index=1&list=PL5dBshKIFmgC6DYOpk_-2YToL_dwdVG-2&t=0s Part 2 – What to do with YOUR “ME” Time Part 3 – How To Keep Not Cancel Your Appointment Every Week Part 4 – How to Bet Stress – Making Crucial “ME” Time

Top 5-Tips For Boosting Your Health At Work

Top 5-Tips For Boosting Your Health At Work Do you sit at a desk for most of your workday?   Then you’ll want to read my top five tips for boosting your health at your workplace.  1.  Standing and/or walking meetings – sitting for long periods of time decreases brain thought processes and leaves you feeling lethargic and exhausted.  By standing or having walking meetings at work, this increase blood flow which leads to better productive meetings, more openness to listening to each others feedback, and shorter meetings time due to coming up with solutions much faster. Sitting for long periods of […]

Weight Watchers Targeting 13-Year Olds

Weight Watchers Targeting 13-Year Olds! WTF!! After hearing the news of Weight Watchers targetting 13-Year Olds, I had to wait a week before I could do this video because of how furious I was. Did you know that by 2020, Weight Watchers has estimated that by including this new demographic they will increase their profit by $2-Billion! SHAME ON YOU WEIGHT WATCHERS!! Click on me above to hear my thoughts…      

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