Blog

Achieve YOUR Goal in 3-months.

Achieve YOUR Goal in 3-months. Achieve YOUR Goals in 3-months.  It’s very doable. But first I need to apologize as I’ve been off for a few days – no posts, no videos – and that’s because it was Easter. Got to enjoy time with family.  Right! I’m behind in everything, 3-days catch-up, and yes, it can be crazy right – I’m feeling a bit frazzled, JUST LIKE YOU  – but that’s life. Time to go with the flow, get rid of the stress and everything will get done.  That’s my tip for you, don’t fret and everything will get done. Over […]

Benefits of Resistance Training for Pre-menopausal Women

Benefits of Resistance Training for Pre-menopausal Women Tips to help you look forward and get unstuck. Today I am looking over my notes from last year’s Can-Fit-Pro Conference, with my specific focus on the topic of Pre-menopause and the many “Benefits of Resistance Training for Women“, as better explained by the well-known Dr. Len Kravitz. A lot of women do not want to do any kind of weight training and/or resistant training, but this is so important to include as part of your exercise program – especially when you are Pre-menopausal. The main benefits include, increasing your bone mineral density increasing your […]

How much Sodium is too much?

How much Sodium is too much? (click on image above to watch on YOUtube) Today’s topic fits in well with last week’s, “Eating OUT”. How much sodium – salt – do you consume every day? You might be alarmed when you find out that for the average Canadian, you should be consuming NO MORE THAN 1,500 mg of salt/day; that’s about 1-teaspoon. However, it’s alarming to learn that most Canadians are consuming about 3,400 mg of salt every day!  Is this you? So, you know when you eat something and within 1/2-hour of eating out, you feel so thirst…(learn more […]

Tips for Eating Out Healthy

Tips for Eating Out Healthy Going LIVE from a coffee shop and talking about, “Eating Out”. Grab a pen and paper to write down these tips to take with you when you eat out. Food to eat, and foods to STAY AWAY FROM on menus. So many choices on the menu’s but it’s really easy to eat out when you learn from these tips. Number One – stay away from fast food.  Not only are the sodium levels so high, but the foods are full of items that cause you craving and addicted to them. Now, what is okay to […]

Spring is Renew, Rebirth, Re-evaluate New Goals NOW

Spring is Renew, Rebirth, Re-evaluate New Goals NOW Spring is Renew, Rebirth, Re-evaluate New Goals NOW… There are a lot of people looking back since January, specifically at their New Year’s Resolutions over the last few months, and they are – perhaps YOU are – questioning why they – YOU – have failed at achieving them.  Failed at moving forward. Rather than focusing on that, rethink and look at what was stopping you from succeeding and had you fail. Do YOU get so frustrated and totally down on yourself when you focus on failures? Instead, refocus, write down, and list the points that […]

Do YOU listen to your gut – your intuition?

Do YOU listen to your gut – your intuition? Do YOU listen to YOUR intuition – your gut? It’s time YOU do. Welcome to New Beginning, New Life, and leaving old stagnating things behind. Rejoice and allow new ENERGY in your life! What is your intuition that you know is there but you tend to ignore? (more in video) Send me a message and get you unstuck! Feel absolutely amazing..begin NOW…by booking YOUR Discovery Call with me NOW while it’s on your mind…https://secure.scheduleonce.com/tanyaottersteinliehs

Do YOU want to feel Renewed Energy? Discover my tip and you will!

Renewed Energy… Do YOU want to feel Renewed Energy? Discover my tip and you will! Renewed Energy…discover my 1-tip for restore and renew YOUR energy! Hello, Everyone. I’m walking through the bush on the first day of Spring. If you can do anything today..instead of doing work on your lunch – this is your time after all – I want you to get outside and go for a walk. It’s amazing the endorphins you’ll get that your body will receive, not to mention, you’ll get in some exercise! AMAZING NATURAL LIFT Get outside and enjoy the outdoors…(listen for complete tip) […]

How to tell YOU are dehydrated; Smoothies; Premenopause

How to tell YOU are dehydrated; Smoothies; Premenopause If you have any questions pertaining to Health, Fitness and/or wellness, then set up and schedule your SKYPE talk with me HERE NOW.  I want to offer you a tip to move you forward to success. If you want to join a Facebook Group that I have specifically created for Premenopausal Women, please find the link HERE.  And if you found my tip helpful, please share it. Finally, if you like what I’ve shared with you, please subscribe to my YOUtube Channel and never miss any one of my weekly Video Blogs. Shape YOUR Foundation, […]

1-tip to help you get back to what you love

1-tip to help you get back to what you love If you have any questions pertaining to Health, Fitness and/or wellness, then set up and schedule your SKYPE talk with me HERE NOW.  I want to offer you a tip to move you forward to success. If you want to join a Facebook Group that I have specifically created for Premenopausal Women, please find the link HERE.  And if you found my tip helpful, please share it. Finally, if you like what I’ve shared with you, please subscribe to my YOUtube Channel and never miss any one of my weekly Video Blogs. Shape […]

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