Tanya Otterstein-Liehs, Health & Fitness Articles

LOVE LIFE – LOVE YOURSELF – Why I always talk about this.

LOVE LIFE – LOVE YOURSELF – Why I always talk about this. LOVE YOURSELF LOVE LIFE – LOVE YOURSELF – Why I always talk about this. Tanya Otterstein-Liehs coming LIVE every Friday on my Facebook Page, bodybusinesskw. If you like what anything I say in this video, click on the LIKE button, and comment below and make sure to SUBSCRIBE to my channel for more Inspiration and Motivation. How are YOU today?  I’m great! You know how sometimes the weeks fly by – like I can’t believe it’s already June 17th and the kids are done school in two weeks […]

Weightloss vs Wellness Transformation

Weightloss vs Wellness Transformation I’m talking about Weightloss vs Wellness Transformation today as I’m LIVE outside today – oh, those good endorphins! A weightloss tip I’m sharing with you today ties in with something one of my Shape Shift Session ladies talked to me about.  She’s currently on a “Life Transformational Journey“, and in addition to taking my classes, she has also begun running. We were talking and she said to me that she is hoping in a few months, that she will be able to have lost a lot of weight. What I said to her is that “What you […]

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