Tanya Otterstein-Liehs, Health & Fitness Articles

How to think Positive and Love YOURSELF

How to Think Positive and Love YOURSELF How to Think Positive and Love YOURSELF Talking about, “LOVE”. Do YOU Love Yourself? Looking over the last week, things that I’ve read over the internet, post mail that has been delivered to my home, speaking to friends and/or acquaintances, having a sit down meeting, and reading over emails, there seems to be a true message out there, and it focuses on LOVE>LOVING YOURSELF. And if you’ve been following me, you already know that I talked about this last week as well, and I’ve done blog posts on this. But it’s so important for […]

14-day FREE Body & Mind Challenge

14-day FREE Body & Mind Challenge 14-day FREE Body & Mind Challenge I have a FREE 14-day Body & Mind Challenge happening on Facebook right now. We are doing Push-ups and Planks – one-day push-ups, the next day a plank. Are YOU Ready to TAKE ACTION and join? Head to Facebook NOW and join in this fun and FREE challenge

How to Re-analyse YOUR Goals

How to Re-analyse YOUR Goals How to Re-analyse YOUR Goals The kids will be done school in two weeks and I am sure the hustle and the bustle will begin with you. This is time for you to re-evaluate how you are feeling. Are YOU, Postive Stressed It’s time to sit down and re-evaluate your goals for 2017 as we are half way through the year! Sit down and look over the last 6-months and see how it has gone for you. Revisit if there were goals you were looking to achieve and ask yourself why, have you achieved them have […]

LOVE LIFE – LOVE YOURSELF – Why I always talk about this.

LOVE LIFE – LOVE YOURSELF – Why I always talk about this. LOVE YOURSELF LOVE LIFE – LOVE YOURSELF – Why I always talk about this. Tanya Otterstein-Liehs coming LIVE every Friday on my Facebook Page, bodybusinesskw. If you like what anything I say in this video, click on the LIKE button, and comment below and make sure to SUBSCRIBE to my channel for more Inspiration and Motivation. How are YOU today?  I’m great! You know how sometimes the weeks fly by – like I can’t believe it’s already June 17th and the kids are done school in two weeks […]

Weightloss vs Wellness Transformation

Weightloss vs Wellness Transformation I’m talking about Weightloss vs Wellness Transformation today as I’m LIVE outside today – oh, those good endorphins! A weightloss tip I’m sharing with you today ties in with something one of my Shape Shift Session ladies talked to me about.  She’s currently on a “Life Transformational Journey“, and in addition to taking my classes, she has also begun running. We were talking and she said to me that she is hoping in a few months, that she will be able to have lost a lot of weight. What I said to her is that “What you […]

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