3-guaranteed weight loss tips!

3-guaranteed weight loss tips!

Stuck on weight loss? Here are 3-guaranteed tips for success!

  • Exercise
  • Healthy Eating
  • Mindset

YOU need all 3-for weight loss to occur.

Have YOU seriously been thinking about including some other important lifestyle choices like…

  • Cooking more balanced and healthier meals?
  • Thinking more positive about yourself?
  • Enjoying each day?
  • Being Grateful?
  • Finding a network of like-minded people?

LOOK, have you been thinking about trying a new ‘quick fix’ diet for weight loss?  (It’s what pops up on the media as we head into bathing suit and beach season).  You know, the diet you try every year but only realize 4-weeks down the road your diet was full of empty promises. You’ve spend your hard earned cash on your diet and you only end up feeling worse than before you started due to failure – due to no ‘promised’ results.

I’m certainly not the first person to tell you, and I won’t be the last, but DIETS DO NOT WORK – especially for weight loss! They’re only a quick solution that actually plays havoc on YOUR body’s Hormones.


Diets stress YOUR Body and Mind which increase your cortisol levels and create unbalanced hormones – leading to weight gain, increased body fat, and increased stress levels – basically diets are self-sabotaging.  Have you heard of the phrase, “Fight Mode vs Flight Mode”?  (Diets = Fight Mode)https://www.quora.com/What-happens-if-your-body-stays-in-fight-or-flight-mode-for-too-long.

Or, maybe you’re in a rut, feeling a bit scared, scattered, and are unsure of where your life is heading.

You want to lose weight, become Energized, Trim, Lean and Sexy again  – hidden inside and really wanting to strut out.

But instead you’re stuck and tired of just running around on full steam, not thinking, being totally exhausted, and just plain feeling like ‘poop’.

Would YOU like support, direction, motivation AND address yourself (and your body) first for a change?


SO, don’t miss out on your opportunity to make it just so!

BTW – if YOU are on Facebook, head over and [LIKE] my Facebook page.  Once you [LIKED], hover over this button and turn on Notifications.  Now you’ll never miss any one of my daily posts – recipes, exercise workouts, tips, inspirational quotes, and so much more.

AND Finally, I’m currently completing some finer details on a new group program that I’ll be launching on July 4, and I can’t wait to share these details with you!

Thank you for always reading my newsletter,
Shaping YOUR Foundation
Your Fitness Professional & Life Coach

P.S I always look forward to reading over your comments and invite you to send me your questions on Exercises, Eating, and Mindset.

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