3-proven tips to help YOU sleep like a baby TONIGHT!

Achieve YOUR Goal in 3-months.

Achieve YOUR Goal in 3-months. Achieve YOUR Goals in 3-months.  It’s very doable. But first I need to apologize as I’ve been off for a few days – no posts, no videos – and that’s because it was Easter. Got to enjoy time with family.  Right! I’m behind in everything, 3-days catch-up, and yes, it can be crazy right – I’m feeling a bit frazzled, JUST LIKE YOU  – but that’s life. Time to go with the flow, get rid of the stress and everything will get done.  That’s my tip for you, don’t fret and everything will get done. Over […]

Benefits of Resistance Training for Pre-menopausal Women

Benefits of Resistance Training for Pre-menopausal Women Tips to help you look forward and get unstuck. Today I am looking over my notes from last year’s Can-Fit-Pro Conference, with my specific focus on the topic of Pre-menopause and the many “Benefits of Resistance Training for Women“, as better explained by the well-known Dr. Len Kravitz. A lot of women do not want to do any kind of weight training and/or resistant training, but this is so important to include as part of your exercise program – especially when you are Pre-menopausal. The main benefits include, increasing your bone mineral density increasing your […]

How much Sodium is too much?

How much Sodium is too much? (click on image above to watch on YOUtube) Today’s topic fits in well with last week’s, “Eating OUT”. How much sodium – salt – do you consume every day? You might be alarmed when you find out that for the average Canadian, you should be consuming NO MORE THAN 1,500 mg of salt/day; that’s about 1-teaspoon. However, it’s alarming to learn that most Canadians are consuming about 3,400 mg of salt every day!  Is this you? So, you know when you eat something and within 1/2-hour of eating out, you feel so thirst…(learn more […]

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