Tips for Eating Out Healthy

Tips for Eating Out Healthy

Tips for Eating Out Healthy Going LIVE from a coffee shop and talking about, “Eating Out”. Grab a pen and paper to write down these tips to take with you when you eat out. Food to eat, and foods to STAY AWAY FROM on menus. So many choices on the menu’s but it’s really easy to eat out when you learn from these tips. Number One – stay away from fast food.  Not only are the sodium levels so high, but the foods are full of items that cause you craving and addicted to them. Now, what is okay to […]

Spring is Renew, Rebirth, Re-evaluate New Goals NOW

Spring is Renew, Rebirth, Re-evaluate New Goals NOW Spring is Renew, Rebirth, Re-evaluate New Goals NOW… There are a lot of people looking back since January, specifically at their New Year’s Resolutions over the last few months, and they are – perhaps YOU are – questioning why they – YOU – have failed at achieving them.  Failed at moving forward. Rather than focusing on that, rethink and look at what was stopping you from succeeding and had you fail. Do YOU get so frustrated and totally down on yourself when you focus on failures? Instead, refocus, write down, and list the points that […]

Do YOU listen to your gut – your intuition?

Do YOU listen to your gut – your intuition? Do YOU listen to YOUR intuition – your gut? It’s time YOU do. Welcome to New Beginning, New Life, and leaving old stagnating things behind. Rejoice and allow new ENERGY in your life! What is your intuition that you know is there but you tend to ignore? (more in video) Send me a message and get you unstuck! Feel absolutely amazing..begin NOW…by booking YOUR Discovery Call with me NOW while it’s on your mind…https://secure.scheduleonce.com/tanyaottersteinliehs

Do YOU want to feel Renewed Energy? Discover my tip and you will!

Renewed Energy… Do YOU want to feel Renewed Energy? Discover my tip and you will! Renewed Energy…discover my 1-tip for restore and renew YOUR energy! Hello, Everyone. I’m walking through the bush on the first day of Spring. If you can do anything today..instead of doing work on your lunch – this is your time after all – I want you to get outside and go for a walk. It’s amazing the endorphins you’ll get that your body will receive, not to mention, you’ll get in some exercise! AMAZING NATURAL LIFT Get outside and enjoy the outdoors…(listen for complete tip) […]

How to tell YOU are dehydrated; Smoothies; Premenopause

How to tell YOU are dehydrated; Smoothies; Premenopause If you have any questions pertaining to Health, Fitness and/or wellness, then set up and schedule your SKYPE talk with me HERE NOW.  I want to offer you a tip to move you forward to success. If you want to join a Facebook Group that I have specifically created for Premenopausal Women, please find the link HERE.  And if you found my tip helpful, please share it. Finally, if you like what I’ve shared with you, please subscribe to my YOUtube Channel and never miss any one of my weekly Video Blogs. Shape YOUR Foundation, […]

1-tip to help you get back to what you love

1-tip to help you get back to what you love If you have any questions pertaining to Health, Fitness and/or wellness, then set up and schedule your SKYPE talk with me HERE NOW.  I want to offer you a tip to move you forward to success. If you want to join a Facebook Group that I have specifically created for Premenopausal Women, please find the link HERE.  And if you found my tip helpful, please share it. Finally, if you like what I’ve shared with you, please subscribe to my YOUtube Channel and never miss any one of my weekly Video Blogs. Shape […]

Do YOU or someone you know suffer from Mental Illness – Anxiety & Depression?

Do YOU or someone you know suffer from Mental Illness – Anxiety & Depression? If you have any questions pertaining to Health, Fitness and/or wellness, then set up and schedule your SKYPE talk with me HERE NOW.  I want to offer you a tip to move you forward to success. If you want to join a Facebook Group that I have specifically created for Premenopausal Women, please find the link HERE.  And if you found my tip helpful, please share it. Finally, if you like what I’ve shared with you, please subscribe to my YOUtube Channel and never miss any one of my […]

Premenopausal Tips for Moods Swings, Lack of Energy & Loss of Electrolytes

Premenopausal Tips for Moods Swings, Lack of Energy & Loss of Electrolytes If you have any questions pertaining to Health, Fitness and/or wellness, then set up and schedule your SKYPE talk with me HERE NOW.  I want to offer you a tip to move you forward to success. If you want to join a Facebook Group that I have specifically created for Premenopausal Women, please find the link HERE.  And if you found my tip helpful, please share it. Finally, if you like what I’ve shared with you, please subscribe to my YOUtube Channel and never miss any one of my weekly Video […]

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