Re-evaluate YOUR Personal Goals & New Year’s Resolutions

Mental Health Awareness #BellLetsTalk

Mental Illness – Mental Health Awareness #BellLetsTalk Mental Illness – Mental Health Awareness #BellLetsTalk Mental Illness – getting rid of the stigma – it’s nothing to be embarrassed or ashamed about. Look around you…did you know 1/5 people are afflicted with this horrible disease?!  Personally I think it’s closer to 1/3. I have a family member who suffers from Anxiety and Depression, and they have told me how there are days that can be, excuse my words, “It can be Hell!” Some of you might find it very difficult to understand, but the best thing that you can do for […]

Do YOU suffer from lower back pain?

Do YOU suffer from lower back pain? Hello everyone. Tanya Otterstein-Liehs here from, going LIVE today ( I’ve changed my mind on what I was going to talk about today on my LIVE Facebook chat (every Friday’s 12:30 pm EST), largely due today to the World  being in surprise, disappointment, negativity that is out there today due to the new President elect, Donald Trump taking Presidency today. Everyone I’ve talked to today, since January actually, has had this massive lower back pain.  I even woke up this morning with a sore back, so did my husband, it’s been been […]

Hello and Happy New Year!

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