How to make your busy life less stressed! Life, less stressed? How to make your busy life less stressed. Tanya Otterstein-Liehs here from Bodybusiness.ca, inspiring YOU, busy women, to start making important, life dependent important time for yourself by implementing exercise, balanced eating, and developing a positive mindset. It’s Monday, October 31, it’s Halloween, and I’m on my daily morning walk, although my hand is a bit cold because I don’t have my mitten on as I am recording my video blog. I hope you are going to be dressed up like I am this evening – REMEMBER – DO […]
Are YOU Rushed & Stuck on what to make for Lunch? Good Morning. Do YOU like my hat? (laugh…) Tanya Otterstein-Liehs here from Bodybusiness.ca, inspiring YOU, busy women, to start making important time for yourself by implementing exercise, balanced eating, and developing a positive mindset. So, how is my important task making planning, that I talked about last week, going for you? Did you try it out yet, or are you waiting until November? I’d love to know. What I’m talking about today is meal planning, more specifically lunch planning. In the morning are you busy running around trying to get […]
Move YOUR Body & Stretch for YOUR Wellness & Health – LIVE chat
1-simple tip for Organization and Less Stress! 1-Simple Tip… So let me ask you…being a busy woman, do YOU have months or weeks where you’re just so overwhelmed because there is so much to do and you don’t know where to start? If this is how you feel, I have a simple tip for YOU this week! To help YOU stay organized To feel less stressed, AND, feel the weight come off YOUR shoulders So, from all your, “To Do” List, for example, taking the month of November, because we are mid-October, I want to you take your whole list and […]
Do YOU know why it’s Important to Stretch?
How to not be fooled by Food Labels Food Labeling Today I am talking about Food Labeling, and really being aware of ingredients, and not being lead by those false claims. So I went to the grocery store and took photos of popular food brands. Philadelphia Cream Cheese: original vs light. So most people will grab the ‘light’ because it has less fat, however, dairy fat is healthy. When food manufacturers take out fat in food, it loses its flavour, so another ingredient is added instead to give flavouring. dairy fat is healthy. When food manufacturers take out fat in […]