Helpful Tip on how to Stay Hydrated

Are you struggling with unplugging from Technology?

https://www.facebook.com/tanya.ottersteinliehs/videos/1035707456549856/ Are YOU Struggling with unplugging from technology? It’s so important to do this 1-hour before YOU go to bed. This is a HUGE struggle for a lot of people, not just you! People have become so addicted to needing to know everything last minute, that you end up suffering, People have become so addicted to needing to know everything last minute, that you end up suffering, Click To Tweet no sleep no recharging your body feeling bound by your technology Think of it this way, before you had your, cell phone ipad computer What did you do? For sure your […]

How to Get Back onto the Exercise Bandwagon

How to get back onto the exercise bandwagon? Did you fall off your exercise bandwagon somewhere between June 30 – August 31? Time to get back on to the exercise bandwagon!  YOUR EXERCISE BANDWAGON. It is Wednesday, the second day of getting back into a routine. RIGHT! I don’t know if you have kids that go to school, but I do and one of them started high school – Grade 9 – AGH!!! That’s a big move taking the city bus to school and back home again. I have to admit, as much as I was looking forward to getting […]

Change Your Password Challenge

Change Your Password Challenge    We’re all guilty of this sometimes…. We mindlessly do so many things during the day without even thinking about it. Did you know over 40% of the things we do each day are automatic and done out of habit? Think about something as simple as entering in your password for your email or bank account every day. You most likely do it without even thinking about it. Now, what if you changed that password to an empowering thought, affirmation, or expression of gratitude? This way, you’d be typing in something positive for the next 60 […]

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