Women Lifting Weights

Women Lifting Weights

Women Lifting Weights… we simply can’t build “BIG” muscles naturally. During workouts, women lifting weights have experienced faster body fat loss, a decrease in overall inches, and a decrease in developing Osteoporosis. Ladies, have you ever looked at your belly or at your behind in the mirror and thought to yourself, “I want to lose weight – body fat – right there?” Have you made these comments before? “I don’t want to workout with weights because I don’t want to build huge muscles.” “I’m just sticking with aerobics and sit-ups to lose weight because if I begin lifting weights, I […]

25,915 – the Number of Day’s in an average Human Life

25,915 – the Number of Day’s in an average Human Life. Reebok has a video about this. What does the number 25, 915 mean?  It’s actually rather shocking and really hits home. 25, 915-days are the average number of days in a human’s life. 25, 915-days are the average number of days in a human’s life. Click To Tweet So when looking at life that way, it really brings the light towards you and makes you wonder what you are really doing to take care of your life. Thinking about Longevity, the healthier you are and the more you take […]

Women’s Fitness Classes with Guaranteed Results

Women’s Fitness Classes with Guaranteed Results – this is a shout out to YOU ladies! Shape Shift Session bootcamper’s, hoping your summer is going awesome. Hope you’re staying hydrated sleeping continuing throughout the summer to take care of yourself I’m sending this out to you to let you know our next session begins on Tuesday, September 13, 2016, and I’m doing things a little different this time. Our next session begins on Tuesday, September 13, 2016 Click To Tweet Instead of purchasing 1, 2, or 3-month packages, I’m going to be doing 5-week session packages (includes 10-classes + 5-ONLINE workouts), and […]

Your Stress is going to KILL YOU

Your Stress is going to KILL YOU. Time to do something about it!! Hi, Tanya here.  Day 3 at the Can-Fit Pro World Expo, 2016. I’m tired today (as you can tell by the bags under my eyes). If there’s one main thing I’m walking away with, it’s how stress is such a BIG epidemic. Click To Tweet Stress is the #1 Factor that is causing so many diseases out there today. Click To Tweet To hear so many presenters talk about this topic – stress – and the importance of Gratitude. Make some important time for YOURSELF.   Make some […]

Did you know your skin is your largest organ?

Hi Everyone, As promised I’m vlogging about Skin Care today. Here are links to the non-toxic skin care products I’m talking about: Live Clean Delectable Burt’s Bee The Soap Works BTW – did you know these companies are all Canadian?!  Speaks to my heart. So when you look at your skin, there is a lot.  In fact, it’s the largest organ of your body. Whatever you put on your skin, is going to be absorbed by your body.  And you know how toxins are so negative to your body. Whatever you put on your skin, is going to be absorbed by […]

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