What if this was the LAST day of YOUR Life?

What if this was the LAST day of YOUR Life?

What if this was the LAST day of YOUR Life? I just got back from my run and decided to do this Vlog. When you turn 99-years old what will you reflect on? Will you think about regrets? OR, Will you think about your accomplishments? Am I going to get to 99-years old? What is YOUR life Goal? At 47-years old, one of my goals is to Inspire Women to make important time for themselves – YOURSELF – and not feel guilty about it! At 47-years old, one of my goals is to Inspire Women to make important time for […]

Don’t let your excuses get in the way!

Don’t let your excuses get in the way! https://www.youtube.com/watch?v=6vDjv6p7Hns Lazy days of summer and you get out of your routine. Then comes September, where you are back into a routine – LIFE GETS CRAZY & BUSY – your kids are back at school and into their extra-curricular activities; You’re trying to get your family organized, AND yourself organized! The whole “AGH!!!!” feelings begin again. LOOK, It’ll be October, November, and before you know it, it’ll be December, Christmas, and you’re still meaning to get back into the gym – BACK INTO EXERCISING! It’ll be October, November, and before you know it, it’ll be […]

Inspired to dust off the old gym membership?

Inspired to dust off your old gym membership? With summer starts the fantastic summer of sport with world-class competitions such as Wimbledon Tennis, the UEFA European Championships, the Tour the France and the main event of the summer the Rio Olympic Games in August. “With such an eventful sporting calendar public interest in getting out and participating in sport will be high, but a lot of people will not know where or how to get involved.” With an eventful sporting calendar interest in getting out &  participating in sport will be… Click To Tweet “It really is easy for people […]

Did you know love is one of life’s biggest lesson?!

Did you know love is life’s biggest lesson?! Instead of Exercise and YOUR Health, I’m talking about something a little different today. Basically, Life in General. It never ceases to amaze me how one day your kids are born, then before you know it they are in Kindergarten, Grade 6 and then they are graduating Grade 8. As your kids hit pre-teen years, and as they continue to get older, it’s so important to remember… No matter how old they get, let them know every day that “YOU LOVE THEM”. Because did you know that LOVE is one of life’s […]

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