Do YOU want to decrease the amount of sugar you eat? Do YOU want to decrease the amount of, carbohydrates you eat?  You know, the kind that converts to sugar and is stored as fat? In this week’s vlog, I give you 3-easy to follow tips that will guide you on the baby steps to make this happen. If you like this video, make sure to share it with your group/social media circle and please comment below. I’d love to read your feedback. Tanya P.S – Remember to schedule your FREE chat here https://secure.scheduleonce.com/tanyaottersteinliehs    

Plants and How to help prevent back pain when gardening. Yes – here in Canada we will be having a long weekend, or as many refer to, May 2-4. With this weekend, many of us will be out in our flower gardens, digging up dirt, planting flowers, and getting our vegetable gardens ready for seeds. And every year with this many Canadians will be experiencing back pain. I’m sharing a few tips to help you accomplish your ‘chores’ pain-FREE. BTW – if you have episom salt, I also recommend an episom salt bath to end your day. Stay safe and have an […]