5 Tips on Walking for Exercise; a simple form of exercise.

5 Tips on Walking for Exercise; a simple form of exercise.

If you are very new to exercise or haven’t participated in any form of exercise for more years than you can remember, I highly recommend you begin with walking.  It is after all a natural form of movement that most of us were born to do – your body automatically knows how to move – most of us walk without needing to think about it.  And if you suffer from any form of arthritis, walking is a simple and very beneficial form of exercise for you to do. All the essentials that you really need is a good, supportive pair […]

Strong hamstrings improve running economy

“Running performance in long distance events may be related to greater hamstring muscle strength relative to quadriceps strength, and not to absolute muscle strength.”   I just read an interested article posted on Runner’s World, and thought I would share it with you. Here is the link: http://www.runnersworld.co.uk/news/study-shows-strong-hamstrings-improve-running-economy/11600.html?utm_content=buffer948c7&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer Happy Reading and please share this article with other runner’s by clicking on the share button.

5 Simple Tips on How to find Important Time as a Parent

As promised, at the end of last week’s blog, I said I would write about making important “ME” time this week. But before I begin, if you recall, last week I wrote 5-tips on how to deal with Back to School stress.  Did you accomplish a tip?  How was the first ‘back-to-school’ week in your household? Now where was I?  Oh yes.  If you like guidance tips, you’re in luck as this is how I am going to format today’s blog. Get a Schedule Calendar: Take a look at your calendar and pick a time frame that you are going […]

5 Back to School Tips and How to lessen the Stress

It’s hard to believe the kids are back at school again.  It only felt like yesterday they were done and the summer holidays began – it wasn’t even that long ago they started the 2014- 2015 school year and here we are again – another year beginning. As a parent, when I look at my children and think about routines I realize how fast a year really does go by.  I often ask myself if it’s the fact that I’m getting older but when I speak with other parents they feel just like I do.   And you know what […]

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