If you are very new to exercise or haven’t participated in any form of exercise for more years than you can remember, I highly recommend you begin with walking. It is after all a natural form of movement that most of us were born to do – your body automatically knows how to move – most of us walk without needing to think about it. And if you suffer from any form of arthritis, walking is a simple and very beneficial form of exercise for you to do. All the essentials that you really need is a good, supportive pair […]
“Running performance in long distance events may be related to greater hamstring muscle strength relative to quadriceps strength, and not to absolute muscle strength.” I just read an interested article posted on Runner’s World, and thought I would share it with you. Here is the link: http://www.runnersworld.co.uk/news/study-shows-strong-hamstrings-improve-running-economy/11600.html?utm_content=buffer948c7&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer Happy Reading and please share this article with other runner’s by clicking on the share button.
As promised, at the end of last week’s blog, I said I would write about making important “ME” time this week. But before I begin, if you recall, last week I wrote 5-tips on how to deal with Back to School stress. Did you accomplish a tip? How was the first ‘back-to-school’ week in your household? Now where was I? Oh yes. If you like guidance tips, you’re in luck as this is how I am going to format today’s blog. Get a Schedule Calendar: Take a look at your calendar and pick a time frame that you are going […]
It’s hard to believe the kids are back at school again. It only felt like yesterday they were done and the summer holidays began – it wasn’t even that long ago they started the 2014- 2015 school year and here we are again – another year beginning. As a parent, when I look at my children and think about routines I realize how fast a year really does go by. I often ask myself if it’s the fact that I’m getting older but when I speak with other parents they feel just like I do. And you know what […]