Top 10 Metabolism Foods to weight loss and YOUR metabolism

Top 10 Metabolism Foods to weight loss and YOUR metabolism

People have been asking me same questions lately and often that relate to their “Metabolism” so I thought I would share this useful article with you. Metabolic rate is important for anyone who wants to lose weight. Why?  Your rate of metabolism determines how many calories you burn, and the number of calories you lose determines how much weight you take off!  Although genetics and your own personal health habits are factors in how fast or slow your metabolism may be, there are a number of foods that you can eat to help speed your system up! Here are ten great […]

Life’s Lessons

  “The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself.” ― C. JoyBell C. I’ve just returned from Mont Treblant, Quebec where I spent a week vacationing with family.  We rented a beautiful log cabin about 20 minutes outside of the village – […]

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