4 Simple Steps To A More Restful Sleep Tonight

4 Simple Steps To A More Restful Sleep Tonight

Can you picture this:  It’s 5:07 PM. You’re hungry after a busy day at work, itching to get home to be with your family, and now you’re stuck in traffic. Frustration sets in; this is an every day occurrence. It’s already 5:43pm when finally enter your house, your kids are demanding your attention, and everyone is starving just like you. Stuck on what to make for dinner, you pop some pre-package frozen food into your oven, or place frozen dinners into the microwave knowing full well that both choices are not healthy, but you just don’t have time to think, […]

Positive Thinking leads to Positive Events

“I truly believe that everything that we do and everyone that we meet is put in our path for a purpose. There are no accidents; we’re all teachers – if we’re willing to pay attention to the lessons we learn, trust our positive instincts and not be afraid to take risks or wait for some miracle to come knocking at our door.” ~ Marla Gibbs What you think about, focus all your energy on, is what will happen, take place in your life. You have control over whether your thoughts are positive or are negative – what you send out […]

Do you wish your ‘bat wings’ would disappear?

Looking back when I was in my 20’s, I could practically eat anything I wanted, I hardly exercised and I didn’t put on weight.  In my 30’s I realized that I needed to take better care of myself, so I began to exercise but what I noticed was whatever I ate before, suddenly began showing up on my body – if I ate a lot of pasta, I became bloated and started to develop a little belly.  Then I hit my 40’s and although I continue to exercise, I have to watch what I eat – gone are the days […]

Steps for Kids

On Sunday, May 3, 2015, I was honored to take part both as an in-kind sponsor and as the kick-off ambassador for the Lutherwood Foundation’s Step for Kids for children’s mental health. Over $100,000.00 was raised.      Leading the warm up and send both runner’s and walker’s  participants off for their 3KM & 5KM Walk/Run through the beautiful countryside of north Waterloo.    

5 Tips on How To Improve Your Fitness Level In 20-Minutes (Especially If You’re A Super Busy Woman)

Yes, it can be done.  By following through with these simple 5-tips you will improve your fitness level in 20-minutes day; improving the health of both your body and mind.        1.  Walk  Are there stairs at your workplace?  Use them instead of an elevator or escalator-you will burn calories, your legs will get a workout, and your body will love you for simply getting up and moving.   2.  Hand deliver your work  Instead of emailing or phoning your boss and co-workers, walk to their desk and hand deliver your work, projects and message.  Not only does […]

The Law of Attraction

“The law of attraction is the name given to the term that “like attracts like” and that by focusing on positive or negative thoughts, one can bring about positive or negative results. This belief is based upon the idea that people and their thoughts are both made from “pure energy”, and the belief that like energy attracts like energy.” ~ Wikipedia I believe this to be so true. Have you ever thought about something, put all your energy into thinking about it, spent every waking hour thinking about that same thing and pouf, it happens –your belief, your thoughts attracted that ‘something’. Whether […]

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