Do You Use Distance as an Excuse?

Do You Use Distance as an Excuse?

You have kids that you drive to various activities –across town – it takes 20-minutes to get them there, but you do it without hesitating.  Perhaps it’s a good 20-minute drive to your favourite hair stylist, spa, restaurant, physician and dentist’s office, you know there are ones closer to you – around the corner – but you would never dream of ever changing and going there instead.  Yet do you use distance as an excuse not to participate in fitness activities for yourself? You talk to everyone you know about your kids great sports activities and how much they love […]

Podcast questions following interview with Tom Fox Law

As you may recall, at the beginning of April I was interviewed by Tom Fox Law, Dallas, USA for his podcast (find interview on my press page). Following I was sent some questions and feel it would be a great idea to post some of the questions; here they are: 1.  Where did you go to college, what did you study and how did it influence your career going forward? I went to College to study and pursue a career in Early Childhood Education.  However I came to a point in my life where I felt it was time for a […]

Do You Want To Transform Your Life?

It’s said how we view ourselves, our life and others is a true reflection of our way of thinking.  Have you ever been around people who just make you feel great?  They wear a constant smile, carry themselves with pride and seem to have this positive energy about them.  You find yourself ponder how they do it, question why they are always so happy, and wish you could be more like them.  It’s comes down to positive thinking, the way you view life in general. Follow these five tips and soon you’ll find yourself feeling great, loving life, being full […]

Top 5 Reason’s For Workplace Wellness Programs

Did you know that, “The enormous increase in health insurance premiums is costing Canadian businesses an average of 35 billion dollars every year due to 35 million lost workdays, lost productivity, negative health statuses, and the epidemic rise in obesity-related illnesses?” So why would you not invest in a Workplace Wellness Program for your business.   By implementing this cost effective program, you improve the overall health of your employees; demonstrate genuine concern for your employees, leading to increased staff satisfaction, lower medical claims, better attendance records, raised retention rates, and overall improved staff moral. Still need more reasons?  Here are […]

Nutriton & Exercise, Your Steps To Sexy Abs

For most people, getting sexy pack abs is not an easy task. It requires dedication, and although it can sometimes depend on your genetics, it is possible! Below is a general 2-step guide that will produce results. Step 1: Nutrition This is the single most important part of the puzzle!  You can have the most impressive set of abs, but if they’re covered with a layer of fat, you won’t see them! Break up your day with 5 or 6 meals (in combination with snacks) because this revs up your metabolism. And stop eating the food that is preventing results: […]

April’s Client of the Month, Elizabeth

   Elizabeth As a Fitness Professional, it is so rewarding to see amazing improvements in a person’s Fitness Levels & Health – this is what I have witnessed with Elizabeth. Taking a look at Elizabeth’s photo, you can see she brings with her a positive energy to each and every class; always coming in with a big smile; radiates positive energy and always has a willingness to take on whatever exercises are planned for Shape Shift. Since beginning the sessions a little over 4 1/2 months ago, I have witnessed Elizabeth’s strength increase – doing 5 knee push-ups to 15+ […]

The Power of Positive Thinking

  To fully understand the power of positive thinking you need to live, breathe, and believe in it.  NO one can make you think positive, it has to come from inside of you – wanting and enjoying how it affects your life can be very amazing and beneficial. Have you ever been around someone and you feel the positive energy that radiates from them; or they seem to always be smiling and finding the good in every situation – often repeating the phrase, “Things could always be worse!” or “There’s always a positive to every situation.” Positive Thinking = More Energy:  […]

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